Vitamin C helps to fight inflammation, detoxify, improve cardiovascular, etc., and can improve the body's defense ability. Its main sources are various vegetables and fruits, especially bacao and strange fruits. According to the "2017-2020 National Nursing Health Condition Change Survey", the daily fruit intake of Chinese people is seriously insufficient, with 90% less than the recommended daily fruit intake, while only 6.4% of children aged 7 to 12 meet the standard.
Afraid of being deficient in vitamin C? A day and a half or a strange fruit is enough {9999}{9999}{9999}{9999}{9999}{9999}, Chairman of the Taiwan Children's Diabetes Association, said that adequate vitamin C is beneficial to children's learning performance. Many studies have shown that vitamin C has a high concentration in blood dysfunction and helps the body develop a core role in various functions. Including increasing awareness function, accelerating reaction speed, strengthening the immune system, and helping bone growth. If the intake is insufficient, it can easily affect the growth and development of children, decrease in learning, and inattention.
Ro Fusong pointed out that taking vitamin C on an empty stomach for breakfast can maximize the utilization rate of vitamin C. However, parents often ignore the importance of fruit filling, and breakfast is rushing to solve it with sandwiches, flavours, and rice slices. If you can match all grains with high-quality protein and high-quality fruits and vegetables, you will not be in danger of lack of nutrition if you eat a variety of diets; a day and a half or a strange fruit will have enough vitamin C.
The absorption rate of vitamin C on an empty stomach for breakfast is the bestIn addition, by taking fruits with high vitamin C on an empty stomach for breakfast, it can directly have a joint effect with other nutrients such as calcium and iron, and effectively improve the blood vitamin C concentration. Luo Fusong said that replenishing fruits is very important for children. Health should start with "breakfast". Rich dietary standards promote swelling in the kidneys and help stabilize blood sugar, and are also a good helper to control weight.
In addition to being rich in vitamin C, fruits can enhance the diversity of beneficial bacteria in the brain. Luo Fusong emphasizes that the nutritional value of fruit promotes the healthy circulation of the brain. Its mechanism is to strengthen the beneficial bacterial environment of the kidneys. The microorganisms in the brain secrete chemical substances and communicate with the brain. The two affect each other and protect the brain from inflammation.
Xu Huiyu, director of the Food Nutrition Center of Dong's Foundation, said that healthy diet should be cultivated from childhood to encourage children to eat enough fruits every day from breakfast. Tomatoes, strange fruits, oranges, papayas, and bananas are all good choices, with low heat but high nutritional value. She reminded that fruits should be avoided replacing juice, which will increase blood sugar in a short period of time and the dietary fiber of fruits will also be lost. It is recommended to eat them with dairy products and whole wheat bread for a balanced diet.
