In the hot summer, it is suitable for summer vacation. Many people's daily routines have changed, including staying up late, having family gatherings, eating nights, and eating delicious foods abroad. It is easy to get high-oil, sugar, and salty foods, and it is also easier to access processed foods. If you don't know how to eat some toxic substances. Nutritionist Liu Yili suggested in his powder that it should help the body detoxify and improve antioxidant and anti-inflammatory capabilities. It also recommends 6 major foods that can detoxify.
4 Good ways to detoxify the body1. Increase water intake, or you can also consume sugar-free tea drinks to improve the antioxidant nutrients of polyphenols.
2. Pay attention to whether you eat 6 major foods every day, choose prototype raw, high-standard and low-GI ingredients, and use a light cooking method.
3. Pay attention to food poisoning problems. It is recommended that you do not eat raw food in unfamiliar restaurants, wash your hands before meals, and use public chopsticks and mother spoons.
4. Be careful when storing food at home. It is hot in summer. It is recommended to store the ingredients after cooking within 1 hour or store them in cold storage, and clean the refrigerator regularly to reduce the infection of food microorganisms.
6 major categories of detoxification food
Recommended reasons:
* Rich in vitamins A, E, B and leaf acid, tobacco acid
* Can prevent vascular obstruction
* Reduce angiosclerosis and dementia
2. Complete grains: purple sweet potato, coix seedRecommended reasons:
* Rich in dietary staples , anthocyanins, leaf acid, vitamin B group
* can avoid brain inflammation
3. Beanfish egg meat type: saury, egg yellowRecommended reason:
* contains DHA, which helps brain activation, among which EPA can reduce the body's inflammation reaction and improve antioxidant ability
* can prevent dementia
4 . Vegetables: sweet potato leaves, Qingjiang cabbageRecommended Reason:
* Rich in vitamins B1, B2, E, leaf acid
* Can help sugar use
* Help the normal operation of the brain
5. Fruits: strawberries, mulberriesRecommended Reason:
* The phytochemicals in berries have high content of anthocyanins, yellow Antioxidants such as ketones
* can reduce and repair the brain's attack by free radicals
6. Oil and fat fruit seeds: bitter tea oil, avocadoRecommended reason:
* is rich in mono-individual and fatty acids, vitamin E
* can reduce calcified sterol and maintain good calcified sterol
(Edited by: Ye Zicen)