How to evaluate the degree of aging? Research reveals 1 indicators that are the most important: 5 tricks to help prolong aging

Long-term impotence not only means living longer, but also closely related to the gradual loss of physical abilities, such as strength, balance and walking ability may be weakened. But it has been unclear how these characteristics decline with age.

How to evaluate the degree of one's own aging?

To gain insight into this problem, a research team supported by the National Institute of Health Research evaluated these abilities of 40 healthy people, half of whom were between the ages of 50 and 64, and the other half were over 65.

Researchers have discovered that as the age of the subject increases, the pace pattern has not changed much. Gender differences are seen in strength testing, but not in other indicators. For example, men have 30% higher grip strength than women, and knee strength is 27% higher than women.

But the strength indicators of the two sexes fall at a similar rate at any time, such as the grip strength of the hand drops by nearly 4% every decade, and the knee strength drops by about 1% every decade.

It is worth noting that as the participants age, the decline in balance ability is most significant, especially the ability to stand for at least 30 seconds. The time for standing alone for non-agent feet decreased by 21% every decade, while for habitual feet decreased by 17% every decade. When standing with both feet, older people are more likely to move or shake.

research results show that how long a person can stand with his feet in an uninhibited manner may be a simple and reliable way to evaluate the health of older people. In other words, if your balance is not good, you will be at risk of falling. Falling is a major health risk and can have serious consequences.

Can you reverse aging?

Experts point out that aging affects everyone of us, but there are many ways to help you slow down your pace. The key is to treat your body well. The specific methods include:

1. Eat healthy foods

The best foods to fight aging are fruits and vegetables, all grains, healthy fats and low fat proteins. If you are not sure where to start, you can try Mediterranean diets, which have many proven health benefits, including prolonging your life.

【