Can a small can of energy drink really refresh your mind? Many people are accustomed to drink refreshing drinks before work, or are unable to eat breakfast, and use energy to fill their thirst. Wang Luting, a specialist in children's endocrine and weight reduction, said that commercially available energy drinks contain ingredients such as caffeine, taurine and vitamin B. Although they can refresh themselves in a short period of time, "waking up the brain" is only temporary. Excessive caffeine may cause physical exhaustion.
Energy drinks are amazing. Drinking more than one can a day is over-the-markEnergy drinks are also called functional drinks. They taste like soda. Although the heat is not high, the sugar content is amazing. Especially with high caffeine content, drinking more than one can of it a day may exceed the standard. Wang Luting pointed out that the caffeine content of some energy drinks exceeds the recommended maximum daily intake for adolescents. The list of "zero card" and "no sugar" may add sugar substitutes. Drinking too much will cause palpitations, disrupt sleep, and anxiety.
The commercially available energy drink has a variety of flavors. Wang Luting observed that "energy drink recommendations" and "what energy drink is the best drink" have become the hot search keywords for teenagers.
According to the BBC report, the British government is studying a complete ban on selling energy drinks to children under the age of 16, citing that the high sugar and high caffeine of this type of drink may harm children's health, concentration and learning ability.
The neural system of adolescents is still developing, and their tolerance to caffeine is also poor. Taking high-density drinks is prone to excessive stimulation reactions. According to the journal "American Journal of Lifestyle Medicine", when caffeine reaches 200 mg, it may cause insomnia, emotional fluctuations, tightness, stomach discomfort and headache; if it exceeds 400 mg, it may cause palpitations, arrhythmia, inflammation and liver and kidney diseases.
"Drinking energy drinks is really effective!" Wang Luting said that from about 15 minutes to 1 hour after drinking, caffeine will block the brain and release the adenosine signal "It's time to rest", making people not easily tired for a short time, but this is just "prepare energy" to the body. In the past, the effect will feel more tired and powerless, and even interfere with the sleep rhythm. People who are keen on drinking energy are prone to falling into the vicious cycle of "the more tired you want to drink, the more tired you drink."
Wang Luting reminds that do not treat energy drinks as ordinary drinks. If you are tired or uneasy for a long time, you should check your daily routine, sleep quality and daily diet. Adjusting work and rest can start from sleep, diet, and exercise to establish a healthy physiological clock to effectively improve mental state.
4 tricks to improve long-term fatigue1. Regular sleep: Teenagers should sleep for 8 to 10 hours a day, and do not develop the habit of staying up late and learning.
2. Balanced diet: It is recommended to have protein, high-quality carbohydrates and fruits and vegetables for breakfast, and to supplement sufficient water, but it is not advisable to drink a lot of water at a time before going to bed to avoid irritating fatigue caused by high sugar refrigeration, drinks or energy drinks.
3. Suitable exercise: Maintain outdoor exercise for 15 to 30 minutes every day to improve brain phermeal secretion and help awake.
4. Bedtime session: Avoid excessive stimulation of sliding your phone before going to bed, adjust your physiological clock, and it is easier to restore your physical strength.