At 8:26 this evening, the day will enter the "Beginning of Summer". Folk customs expert Yang Deng said that after "Beginning of Summer", the atmosphere becomes hot and the work of the mind increases day by day. No matter what you do, there is a four-character secret, "Cultivate the mind as the best". Doing anything is based on this secret, so that people are smooth and harmonious, any movement is not anxious or slow, breathing is even and orderly, and the atmosphere is naturally harmonious, and you can pass this period peacefully and smoothly.
Yang Deng, chairman of the founding association of the Mingmen Nutrition Education Association of Taichung City, said that after entering the beginning of summer, there are six major aspects: food, clothing, housing, transportation, education and entertainment. They are divided into the following:
{999 9} 1. Food:The "Beginning of Summer" period is caused by weak liver and strong heart. Diet should be based on the principle of acidity, which can nourish the kidneys and help the liver, strengthen the function of the stomach and kidneys, so as to resist the subsequent invasion of the summer heat. People can also make self-paste and tender ginger at home, which can not only warm the stomach and prevent it from getting angry. At this time, eat more fruits and vegetables during the season. For cold and warm fruits such as apple, lemon and tomatoes, avoid eating ice town fruits. It is not advisable to eat more fruits and vegetables that are not time-honored, so that you can better treat the stomach. In terms of diet, the main cooking method is light, salty and oily, so as to reduce the burden on the body. After "The Beginning of Summer", blood heat will bring a lot of unsuitable effects to people, and the air and blood heat will affect people's digestive function. Therefore, do not overeat each meal, leaving enough room for peristalsis for the stomach.
2. Clothes:"Beginning of Summer" represents the arrival of summer, but because the temperature in the morning and evening is still low, the temperature difference between day and night is large, so it is advisable to adopt the "foreign style wear method" to facilitate adding clothes in the morning and evening.
3. Stay:After entering the "Beginning of Summer", it is dawn early and dark late, and the night is short. People are surrounded by the world and want to get up early and go to bed late. However, because the time of waking up is longer, the appropriate "medium" is particularly important. The hour refers to 23:00 to 01:00, and the afternoon refers to 11:00 to 13:00 (nap). It is also important to pay attention to the occurrence of "moisture" after the weather becomes hot, causing skin diseases, Hong Kong foot and other diseases. It can be prevented by keeping dry and dry health care. People often wear thin clothes, and even healthy people should be careful of colds.
4. Route:The Huangdi mentioned the way to nourish summer "Wait early at night, no matter how you stay in the sun." You can go to bed later, but get up early. Don’t go outside because the sun is too strong. As long as you take good care of the sun, you should take advantage of this time to absorb more energy from the sun to absorb the sun.
5. Education:"Beginning of Summer" When nourishing the heart, "sweat is the fluid of the heart": If you sweat too much in summer, your spirit and physical strength will become more exhausted, so it is very important to add more water. "Soul" should also "energize and calm". "Entertainment" is to discharge the accumulated air in the body in autumn and winter. It is recommended to go to the mountains and seas to exercise and sweat more. Do some exercises at appropriate times to make the body sweat. "Soul" should pay attention to going to bed early and getting up early, and pay attention to "smoothing" to avoid sweating profusely after exercise and "sweat" to cause pain.
6. Joy:Because the weather is dry and hot during the "Summer" period, you should adjust your mood appropriately to avoid depression or anger. Therefore, if you can "avoid anger and be impatient", you should avoid being overjoyed and angry. You should keep your spirit calm, have a happy mood, be at ease, and keep your smile on your face; if you are in a bad mood, you should also be relieved appropriately, and the air conditioning in the body will be calm, just like the body feeling as comfortable as nature outside. When the atmosphere turns into energy, the body and mind are relaxed, you will naturally be able to calm down. Restoring the mind in summer is equivalent to entering a good state.