Although the weather gradually changes after entering autumn, there are often situations where the tigers in autumn are powerful and unbearable. When the seasons change and the climate is unstable, it is often easy to affect physical health. When autumn is in progress, you should pay more attention to physical care and remind the public not to ignore the importance of nursing care because autumn is more comfortable than summer.
The change of autumn season affects body and mind, pay attention to allergies, emotions and other problems
Dr. Guo Yourui, a Chinese physician at Chengming Chinese Medical Clinic, said that even when autumn enters, Taiwan's autumn is still hot, and even because the autumn tiger is powerful, the temperature often exceeds 33 degrees. The international climate of seasonal changes is more unstable, which is easy to cause a series of upper yacht problems, including chronic rhinitis or overflow. Allergic rhinitis, many people's allergies begin to worsen, and they will cause snot sneezing, nasal congestion, nasal fluid, and nasal backflow. It will also combine eye, nose, and skin. In addition, dry air, accidentally rubbing the nose at night will cause nosebleeds. If it is not treated early, it will slowly turn into nasal inflammation in the future. In addition, autumn is also likely to affect mood, and may even have the possibility of bad mood, depression, depression, and depression, so you should pay attention.
Autumn nourishes kidney and nourishes lungs and avoids diuretic foods
Chinese doctor Guo Yourui reminds that autumn nourishes kidney and nourishes lungs. You should eat more ingredients that help maintain health, such as pears, white fungus, seeds, mountain medicine, bean paste, honey, etc. It is not advisable to eat too many diuretic foods, such as green beans, coffee, tea, corn tea, etc. When drinking water, you should also pay attention not to drink too much at a time, so as not to cause excessive urine to appear insufficient body water. In addition, the autumn schedule is also very important. It is recommended to go to bed early and get up early. Although it is a bit cool when you wake up in the morning, you don’t need to wear too much clothes at the moment, so as not to start getting hot again at noon. If you sweat too much, you will easily catch a cold.
5 juice drinks to nourish the lungs and prevent colds
In order to prevent the respiratory and stomach problems caused by dry autumn, doctor Guo Yourui Zhong also recommended the "5 juice drinks to drinks to drink in autumn, to nourish the lungs and prevent colds.
Santhesized and dried five juice drinks (one serving)
Ingredients" One pear, two slices of lotus root, appropriate amount of sugarcane juice, 5 glutinous rice balls, and half avocado
Methods" After cooking the lotus root and lotus root, add other ingredients to make juice and drink.
Functions》Pears and lotus roots are ingredients in the previous season, which can nourish the lungs and nourish the lungs and improve the lung dryness caused by autumn; sugarcane juice is refreshed and heated to help digestion, and the appropriate amount can improve the phenomenon of lung and gastric inflammation; 白竞 is rich in dietary lipid acid, which can improve digestion and help neurosus stability; avocado has vitamin B1, which not only prevents depression and depression, but also can resist inflammation and anti-aging.
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