Don’t blindly lower calcisterone for the elderly! Japanese medicine breaks myth: low pyrosterol may increase cancer risk

As we grow old, many people want to stay healthy and energetic, but are you overly “completely healthy”? Japanese doctor Hideto Wada reminds that after the age of 70, you must know how to adjust your mind and lifestyle, prolong aging, and improve your quality of life. He emphasized that cervical sterol is not an enemy, and excessive lowness may lead to health risks.

Complete health is not the only goal, and learning will be subject to natural aging

As age increases, physical strength and mental health are difficult to decline, which is a natural phenomenon. Dr. Hideki Wada said that the health condition of completely disease-free and pain-free health is not practical for people with high aged disease, and "maintaining safety in minor illnesses" will instead make people pay more attention to health. Instead of pursuing perfection, it is better to adjust expectations appropriately, accept the changes brought by aging, and maintain a good quality of life.

{9 In fact, cysterol is an important component of the cell membrane and a variety of hormones, and is indispensable for maintaining the body function in high aged people. Dr. Hotan pointed out that low pyrosterol may lead to a decrease in immunity, increase cancer risk, and may also affect brain function and cause cognitive degeneration.

Diet points for the elderly: Balanced nutrition, don’t be afraid of eating meat

Many elders are worried that eating meat will affect health and prefer light diets. However, doctors from Hotan reminded that excessive periods can easily lead to poor nutrition and accelerate aging. The Japanese life increased significantly after the war, partly because of the introduction of meat and dairy products to supplement protein and maintain physical strength and resistance. It is recommended that high-age people eat meat, fish and vegetables in a balanced manner, and occasionally enjoy the food they want to eat to maintain the fun of life.

Only by letting go of pressure can health continue to follow

Hata Hideki, which is not conducive to the body if maintaining health becomes psychological pressure. High-age people should listen to their own body sounds, exercise, eat and enjoy life appropriately, which are the keys to longevity and health.