Can you only stir-fry the green beans during season? The master teaches you how to wrap the water

What is very important for nurturing is to "eat it in season", but what should I eat during this season? Yuanqi.com "Eating in the Season" will organize the fruits and vegetables produced in the season for you, introduce the vegetables and fruits that are suitable for eating, their nutritional value, eating precautions, and the most practical foods.

The legume plant of the lemon family is relatively more protein content, which is one of its major features. Moreover, don’t underestimate the green beans. The green beans are not exported to leaf vegetables. The green beans are higher than water spinach and high-lime vegetables, and they are also more effective than glutinous rice, which can be called the "high-quality family" among vegetables.

[Reporters Chen Huihui and Luo Jianyi/Reported by, Departure/2008-12-07 Joint Report "Yuanqi Weekly Report Nursing DIY"] (Editor: The interviewee's title may change, please forgive me)

Demonstration master

Huang Xiang: The young daughter of the national painting master Huang Junbi, has learned the most famous dinner philosophy since childhood; I love traveling, and use my taste to record many cities where the journey has stopped. Works/Travel with a clever mouth.

The master said that the four-spring beans are vegetable beans, and the beans are full and fat and juicy are good beans. If you fold them, you will have no old tendons, tender green color, and shiny skin. It will taste better when you make a big meal in the four seasons.

Rincense beans cooking recipe

Stir-fried green beans

Ingredients: 300 grams of green beans, two red peppers, salt, MSG, chicken soup, ginger, cooking wine, oil. Appropriate amount:

1. First remove the tendons of the green beans and cut them into small segments diagonally.

2. After the oil is hot, add ginger and cooking wine; pour in green beans and stir-fry.

3. Add MSG, white sugar, chicken soup, and salt, and cook over high heat.

4. Wait until the juice is dried and pour in sesame oil, and it will be finished.

Rinclined bean water

Ingredients: 200 grams of meat, 300 grams of green beans, 100 grams of Gaoli, 50 grams of red beans, 50 grams of mushrooms, a pack of winter powder, 10 squids of water squid

Method:

1. Cut green beans, Gaoli, squid, and mushrooms into pieces.

2. Chop the winter powder after it is cooked.

3. Mix well with the meat, add soy sauce, sesame oil and salt to make the dish.

4. Put the adjusted inner bag into the skin and you will be finished.

TIPS: When boiling water, you should have more water and boil it. Put a little salt, then put it in the water to maintain the same temperature. When the water floats up, it will be cooked. Adding water to three times is another method.

Stir-fried green beans with minced pork

Ingredients: 400 grams of green beans, 400 grams of meat, a small amount of red cubes, suitable amount of salt, half a spoon of soybean oil

Method:

1. Peel the red cubes and cut them into small cubes thick. Remove the green beans, wash them cleanly, and cut them into small diced pieces about one centimeter long.

2. After the oily pot is hot, stir-fry the red diced pork.

3. Add the meat and stir-fry together, add a cup of water, sauce and a little salt to taste.

4. After frying, add the diced green beans and stir-fry them together, stir-fry for about three minutes, and then serve.

TIPS: This dish can be eaten directly with rice or noodles, which is also a good dish!