Experts at Mayo Clinic said that standing up is a good way to measure muscle strength and endurance, and can be a health indicator for all ages. How many can you do?
The basic skills of this fitness center do not require blood tests, no need to take pictures or scans on the whole body, or even do not move the muscles of the whole body, but only move to both legs, abdominal muscles, shoulders, two arms and back. According to age and gender, the Mayou Clinic starts from 25 years old. It is said that male performance can be done to 28 times in one breath, and female 20 times in a woman, which means "the body can be very good." The older the age, the less times it is.
According to the standards of the Meiyou clinic, if a woman of 25 to 35 can stand up 19 and a man will have good physical strength. At the age of 45, women do 14 times and men do 16 times, and they are still in the ranks of good physical fitness.
To be 55 years old, women who can stand up 10 or men who can stand up 12 should not have major health problems. At the age of 65, the health standards of men and women are all standing up 10.
Some fitness experts don't take it as a matter of course. New York fitness instructor Natalya Alexeyenko believes that there are many factors that affect physical strength and physical fitness, and it is difficult to stand up to strictly determine the standard of whether a certain year is healthy.
She said, "The history of exercise, injury or surgery, current lifestyle, nutrition, pressure, correct posture, exercise ability, sleep quality, and recovery can all affect how many people can stand up."
A 2019 research report on men pointed out that adults who can do the aforementioned standard stand up are 96%, almost twice as likely to suffer from heart disease than those who cannot.
When you exercise regularly, there are many benefits, including the risk of developing brain cancer reduced by 29%, the risk of death from various causes decreased by 31%, the probability of dementia decreased by 35%, the risk of dying from heart disease decreased by 38%, and the risk of diabetes decreased by 42%.
The benefits of sports are different from age. The Center for Disease Control and Prevention further pointed out that for "the elderly, there are additional benefits - the risk of falling is lower, which extends the life of independent life and improves brain health."
For your own health, even if you cannot stand up as recommended by the Meiyou Clinic, exercise is a good way to rescue, and even more effective!
Responsible editor: Gu Zihuan