Everyone knows that eating more vegetables and fruits can supplement dietary standards and various nutrients. Nowadays, nutritional supplements on the market are quite complete. People can’t help but wonder, if they don’t like eating fruits and vegetables, can they use health products instead? In this regard, Japanese sports expert and nutritionist Kenji Yamada shared his views with everyone on the health information website.
Nutritional supplementation machineCompared with people with unbalanced diet and no special supplementation of nutrients, local use of nutritional supplements is indeed more beneficial to physical health. Yamada said that he also takes health products such as vitamins and minerals on weekdays, which not only makes the body feel better, but also helps to adjust the self-discipline nerves and have positive effects on mental health and mental health. In addition, when the cold waves are coming and the seasons are alternating, it is also recommended to supplement vitamin C to prevent colds.
{9Even if it can help humans replenish vitamins and minerals, nutritionists still do not recommend relying on nutrients to maintain physical health, because prototype fruits and vegetables contain rich and diverse "phytochemicals", also called phytochemicals, such as anthocyanins in blueberries, elongin in tomatoes, corn huanglin, etc. These nutrients are difficult to supplement through a single health product, which is of great benefit to the human body. They are natural antioxidants in plants and have the effect of inhibiting inflammation in the body.
If you rely solely on health products to supplement nutrition on weekdays, you may have a dependence, and you may even become anxious if you don’t eat it. From the perspective of consumer behavior, some people seem to buy nutrition supplements not for health, but are attracted by advertising, the latest products, and packaging. In the long run, they will not only damage their wallets, but may also overtake unnecessary health products.
In summary, eating health care products in a proper quantity can help replenish body energy, but it cannot replace the balanced diet in daily life. Taking more natural prototype foods is the fundamental way to health.