If you want to live to a hundred years old, you have to work hard on life and maintain your physical and mental health. There is a 102-year-old female pharmacist, Keizuo Hamamoto, who is the oldest pharmacist in the world who has been certified by the Kim World Record. She is still working for six days. Recently, she has also generously shared her long-term secrets in the media.
According to the Japanese media "Instruction", Shimamoto gets up at 7 a.m. every day, sleeps at about 11 a.m., and sleeps for 7.5 hours a night. She believes that adequate sleep is important to health, and the function of brain cells also needs to be maintained by sleep. You don’t need to sleep for too long when taking a nap, the total time is about 30 minutes, and the actual sleep is 15 to 20 minutes.
In addition, after Hayamoto wakes up every morning, he will do 10 minutes of self-study in bed. This includes lying flat on the bed, swaying both legs up and down 10 times, then lifting them up and crossing them 10 times, and then doing a move that imitates the riding and pedaling. Finally, while keeping the back on the bed, extend your right arm as much as possible to the left side, and then extend your left arm to the right side as well. As you grow older, your movements will become less and less flexible, but through physical exercises, you can reduce your burden and make your body feel more relaxed, but you should still avoid falling.
In terms of diet, Hashimoto believes that it is necessary to get enough protein. Breakfast is usually bread and salad. The salad may include croaker, gourd, cucumber, homemade steamed beans and half boiled eggs, etc., and then drizzle them with your favorite salad sauce. She would also eat her own high-quality raisins soaked in whiteland and pour a teaspoon of whiteland. Besides that, eat half a banana, occasionally apple or orange.
Even though she is still working at a hundred years old, for Hawamoto, work is her lifestyle, and she will feel bored when she encounters holidays. Therefore, as long as she can handle her business clearly and avoid making big mistakes, she will continue to do it. Every day she can see customers becoming healthier and more energetic because of her suggestions, which will make her feel happy.
In summary, the secret of Hayamoto Nakamoto's secret is enough sleep, regular diet, and working on his favorite job.
Responsible editor: Gu Zihuan