Taiwanese people eat more, whether it is a gathering of friends and family, New Year's Eve dinner, or even winter intake, for example, the beginning of winter is refreshing, the winter solstice is eaten, the winter solstice is eaten, the Christmas Eve dinner, and the New Year's Day holiday is a series of eating, drinking and having fun. Then the spring festival in the calendar is here again, and daily life is not related to "eating". However, after eating too much, I worry about my body shape. There are various types of fat loss tricks in the market. Many people want to try it, such as the recently popular ketogenic fertilizer reduction method and anti-coffee fertilizer reduction method. Some people have lost weight by not eating food. These methods may not be long-lasting and effective, and may also benefit from health.
★ Once trapped by obesity, Diaojian Nutrition Assistant Professor of Nutrition Education Communication at Taiwan University, Hong Taixiong, once had a sloping figure. In the past, he served as the director of the National Taiwan University registration group for 20 years. He was busy with administrative work. In addition to being unable to avoid remuneration, he also had problems with three abnormal meals. As he grew older, he was 168 and his body weight was from 72 kg to 84 kg. Not only did his abdomen grow larger, but his health also lit up, especially his high blood pressure and snoring problems have been plaguing him."Because snoring makes me feel uneasy, I often doze in the morning and I am always targeted by the principal," Hong Taixiong laughed. At that time, my snoring caused by obesity In this regard, I went to NTU for a physiological sleep test and diagnosed it as a severe obstructive sleep breathing cessation. "I thought to myself, what kind of colorful life will there be in the future if I get this disease?" The doctor's disposal that he was given at that time, in addition to wearing a sleep snoring device, he also cut off the verdant through surgery. But I had done all the medical treatments and the problem of lethargy during the day was still unsolvable. "At that time, I wanted to reduce the weight as much as possible, but I couldn't achieve the goal, which made me anxious." Until I saw a nutrition book and I had been practicing it for a month, I didn't expect that my blood pressure and weight had decreased, and my sleep problems also improved.
★ Creating "35921" Nutrition Style: Take readers to find health, so he, who was originally a professional kindergarten education, began to study nutrition and gradually gained experience. His first book, "Balance of Thanksgiving, Healthy and Slimming", in the Republic of China in 100, not only made him a sales writer, but also a TV celebrity. The establishment of a nutrition education general course at National Taiwan University can also be described as "smashing in seconds". Hundreds of students who have signed up for classes and listened to them can stand at the door, and the "35921" nutritional style he created has allowed many readers to recover their health.
"35921" is to eat all three meals, each meal is five hours a day, finish dinner before 9 o'clock every night, drink 2000c.c. of water every day, and have an apple every day (it has been revised to have one fruit every day, and eat at least two to three fruits every day). After his personal experience, he successfully reduced his weight by 17 kg within three months.
Although he became a recognized nutritionist, Hong Taixiong has not stopped learning nutrition. In addition to teaching classes at university, speaking at the four halls, and circulating nutrition knowledge, he has also constantly corrected the content of his works and gradually improved it. For example, the "1" in the mouth is one apple a day, and now it has been changed to one fruit a day for breakfast. There are also low-sugar fruits, and it is recommended to eat them after a meal so that blood sugar will not rise sharply. In addition to Apple, bale, hulong fruit, etc. are all very good fruits.
★New book teaches you how to eat clearly. Eating can also reduce weightRecently, Hong Taixiong launched a new book "Eat good quality", and further suggests how to eat clearly. "Eating food is not to satisfy the stomach. Eating it is useless, but to eat it with nutrients." Hong Taixiong emphasized that the six major types of food must be eaten every day, including fat, meat, fish, eggs and milk, vegetables, fruits, and carbohydrates (such as all grains). The importance of water cannot be ignored. As long as you eat these six types of food, you will not only feel full, but also have a good body, so that the cells can gain enough nutrition and renew and regenerate, further damaging the disease problems.
In addition, Hong Taixiong also said that if you want to reduce weight, you must pay attention to the importance of "basic thank-you rate". The so-called "basic thank-you rate" is the heat consumed every day without moving. If the heat you eat is low and you cooperate with suitable exercise, you will naturally be able to successfully reduce weight. "Someone can even reduce 1 kilogram in 9 days." And if you eat correctly, and with exercise, you will naturally reduce fat and gain muscle, and have a healthy and good quality.