It turns out that "eat the food well" will allow the salt to take up too much, so more and more fat people!
The dietary habits of modern people are increasingly concerned about the heat of meals. However, compared with the popular "eat vegetables and reduce carbohydrates" or the "vegetarian era that only eats rice, minced rice, miso soup," the heat consumed has almost no change.
But why is the obese population growing now? This is because the cause of obesity is not entirely "taking too much heat (calories)." The chart shows that although the carbohydrate extraction ratio has decreased, the fat quality has increased. This represents the dietary habit of "eat more vegetables and eat less", which will cause a natural increase in the "fat intake".
In addition, the proportion of protein sources that are not marked on the illustration has increased from "animal food" and "bread and noodles" has replaced "rice and potato" as the main source of carbohydrates. Such changes are also closely related to "increased fat intake".
Also, "Diets that are all side dishes" are easier to get too much "salts" than fat! For example, even if the poached egg is not fried at all, it will add flavoring ingredients to make the food delicious. The original intention of eating shabu shabu is to eat less oil, but it is impossible to eat it directly without sticking to sauce!
However, although the rice cooked with only water is "0 salt points", it reduces the amount of food and increases the way to eat vegetables and meat, and invisibly increases the amount of salt points.
In the past, people's diet focused on "taste in the mouth", which was to put dishes with heavy flavors into their mouths, adjust and taste while chewing, and eat them with unique dietary habits. This can help the body naturally take the salts they need.
If you remove rice and eat only one food, it will not only cause too much salt and obesity, but also increase the risk of illness and make the taste heavier.
In the "Healthy Diet and Living Guide" promoted by the Ministry of Health and Welfare of Japan (equivalent to the Ministry of Health and Welfare of Taiwan) in 1985, the goal is to "take 30 food types in one day". However, if you hold the "30 types" number, eating a variety of side dishes will cause excessive salt to be taken, causing more people to be obese.
Now this goal has been removed and changed to "balanced meals between staple food, main dishes, and side dishes", and "combined and matched with diverse foods". We even pay more attention to the healthy dietary concept of "fully taking rice and cereal".
Only by following the golden ratio of "6:4" when eating, you can eat with a delicate and small waist!
The dietary habit of "eating only vegetables and not eating" is prone to eating too much "fat" and becoming a bloated fat man. So, is it because the reason why I want to lose weight and keep losing weight is that I overtake "fat"? That's not right. Not only fat, but the "broken nutritional collapse" is the reason why you get worse and gain weight.
In order to balance the nutrition that eats into the stomach and effectively remove them, these structures are all paid by us. For example: human teeth structure, there are 32 teeth in total. Among them, there are 20 mortars used to "ground grains such as rice", accounting for 62.5%; 4 mortars used to "sharp fish meat", accounting for 12.5%; 8 mortars used to "cut vegetables", accounting for 25%. Herbivorous animals have more mortars, while carnivorous animals have more dogs. All species have a body structure that suits them.
In other words, the proportion of nutrients suitable for our human diet is more than 60% carbohydrates, 15% protein, and less than 25% fat. This value is consistent with the "Japanese dietary intake baseline" formulated by the Ministry of Health and Welfare and Health of Japan. To put it simply, "rice accounts for 60% and side dishes account for 40%" in a meal. In diet, placing a 60% proportion of rice is one of the main principles of the "slimming and slimming meal plan"!
However, the "rice" here must not only use white rice. As mentioned at the beginning, because only "white rice" rice is a carbohydrate that cannot be burned. However, the method of turning rice into "combustible carbohydrates" is very simple, just "add frites to the white rice and cook together"!
As long as you add cereal rice, it becomes a "combustible carbohydrate". Converting 60% of your diet into "combustible carbohydrates" can also reduce the time for more than half of the dishes to serve another 40% of the dishes. "Adding cereals to rice" and "accounting for 60% of your diet" are the two secrets of "slimming cereals plan". Using this simple method, you can create a "body that will not gain weight"!