If fish oil is not eaten properly, it may increase the risk of heart disease. American research points out that although fish oil is known to promote mental health, it is only effective for people with specific genetics. If consumed in a proper manner without relevant genes, it will increase the risk of heart disease. Experts suggest that before eating fish oil, you should first understand whether your quality is suitable.
Inappropriate consumption increases the risk of diseaseStudy Finds reports that fish oil is rich in Omega3 and other ingredients that can reduce triglycerides, which is beneficial to the heart and has become a popular nutrition supplement. It is a commercial machine that creates tens of billions of yuan every year. However, research from Georges University in the United States found that fish oil is only effective for people with specific genes. If you eat too much without specific genes, it will increase the risk of heart disease.
The research team pointed out that whether Omega 3 is useful in reducing triglycerides is determined. If there is no correct genotype, eating fish oil will increase triglycerides, thereby increasing the risk of heart disease. The researchers first used four different fats in the blood as standards, including high-density lipoprotein, low-density lipoprotein, total sterol and triglycerides, which are key substances that affect cardiovascular health, and quoted the data of 70,000 participants from the British Biobank for analysis and research.
should confirm whether the body quality is suitableAccording to the report of the journal Plos Genetic, the researchers divided more than 70,000 recipient data into two groups, namely more than 10,000 recipients taking fish oil and other recipients who did not eat fish oil. They conducted a comprehensive genetic scan to compare more than 8 million of them with different patterns.
After 64 million tests, it was shown that only people with AG genes can take fish oil to effectively reduce triglycerides. If individuals with AA genotype take fish oil, they will increase blood lipid volume in a small amount. Experts suggest that you should first understand your genotype before eating fish oil. Taking North America as an example, many biotechnology companies now provide genetic testing, which is quite simple and fast.
The research team believes that in the past, genetic problems were rarely considered in clinical trials of fish oil, so it is easy for the public to regard fish oil as a elixir. It is not even ruled out that many common nutrient supplements on the market, and their utility may also be affected by genes.
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