What is very important for nurturing is to "eat it in season", but what should I eat during this season? Yuanqi.com "Eating in the Season" will organize the fruits and vegetables produced in the season for you, introduce the vegetables and fruits that are suitable for eating, their nutritional value, eating precautions, and the most practical foods. April to October is the season for dragon stew. It is a small number of vegetables that do not require agricultural medicine. They are delicious whether they are fried or mixed. Moreover, the content of dragon ginger is among the top three among vegetables. Eating more can help prevent dementia in the elderly.
According to Chen Huihui and Luo Jianyi, the report is from / 2010-08-01 "Yuanqi Weekly Reporting for Nutrition"] (Editor: The interviewee's title may have changed, please forgive me)
Dragon Cooking Vegetable, also known as Willow Algae, Sea Rice Noodle, Dragon Cooking Grass, and chrysanthemum. It is the bud of chaucus, because the tender leaf part has a delicate and long squid, which looks like dragon Cooking, so it is named. Some people think its taste is as good as "chaucus".
The four to October are the season for dragon vegetables every year. Because they are strong in vitality, they can survive in bad environments. They are a small number of vegetables that do not require agricultural medicine and can be considered good-quality and cheap crops. However, dragon stew vegetables are not tolerant and grow old overnight, so it is best to eat them while they are fresh.
When buying, in addition to judging the tenderness of the ease of folding and not, it can also be distinguished from beard straight or curled, and the curly taste is older.
Moderate vitamin A and B2 are richerThe nutritionist Ye Xianglan of the Bali Hospital of Nutrition:
According to the data of the food nutrition database in Taiwan, the hot amount of 17 calories per 100 grams of dragon vegetables is only 17 calories, and the dietary fiber content is rich, with 1.9 grams. The dietary fiber can promote stomach peristalsis and prevent constipation.
As a part of deep green vegetables, the vitamin A content of dragon vegetables can only be considered medium, and B2 is relatively rich.
Phosphate: The most common vegetables on the dining table, the phosphorus content of dragon croaker is among the top, only slightly lower than that of green and white vegetarian. Mineral phosphorus is an element that forms bones and teeth, and can also promote fat and sugar lift. The salt phosphate in the body has a buffering effect and can maintain the acid balance of blood and fluids. Iron Related Intellectual DevelopmentThe iron content of dragon ginger is not only a main element that forms hemoglobin, but also related to children's intellectual development. For those who eat vegetarians, red meat, pig blood, and pig liver can "replenish iron". The source of iron quality for vegetarians is relatively limited. In addition to beans, you can also eat dragon stew to increase the iron quality intake.
Pulse Reduces dementia riskStudy has found that elderly patients with dementia have relatively lack of vitamins A, B12, E and mineral quality. If you want to eat piping, in addition to eating piping, the piping content of piping is among the top three among vegetables, only slightly more colorful than piping and half-day piping. However, piping is seasonal, and half-day piping is far less popular than piping.
Although the dragon chrysanthemum is the growth point of the chaucus, that is, the young buds of the plant, it is different from the cherry, yellow bean sprouts and bamboo sprouts. It is a low-primrose food, and it is not harmful to eat it for patients with pain.
Attributes: Sesame oil and ginger stir-fryYang Suqing, a Chinese doctor in the Central Hospital of Taipei City, Central Hospital:
Dragon ginger is the new bud of chaucus. The dragon ginger has a relatively mild attribute. Some people stir-fry sesame oil and ginger stir-fry the dragon ginger quickly and then stir-fry it to neutralize its properties.
However, the fruit is chakra, which is the same as the gourd, and can be divided into green and white. Raw chaucus is mild and sweet in nature. It can reduce its squidity after cooking. Its soft taste is similar to that of gourd.
Chateaurus is suitable for mixing in summerChateaurus enters the spleen and stomach and lungs, which can clear lung heat, strengthen the spleen and open the stomach, relieve liver and relieve cough, and can also remove wind evil, that is, relieve symptoms of hot colds, such as dry throat, coughing and phlegm, and headache. In addition, it is also suitable for people with indigestion to eat chayote.
It is very suitable for eating chaucus in the hot summer. Raw chaucus is the same as cucumber, which is slightly sweet and refreshing. You can mix it with the inner muscles, or mix it with green and red peppers to make a stir-fry. You can also stir-fry with diced chicken and red pepper and eat it.
. Select the secret1. Look at the beard: straight and tender, curly old.
2. Look at the leaves: Obese people are better.
3. Check the fold: Use your hand to test whether the locks are delicate and tender.
. Save methodGet old quickly and eat it while it is fresh: the dragon stew will be eaten as long as it is picked and the green is getting older, so eat it while it is fresh.
Removing dragon ginger and good taste: Don’t cut it home with a few knifes and put it on the pot. It will taste better if you take off the dragon ginger.
Wilt and soaked in water: If you buy it home in the morning and don’t put it in the refrigerator after 2 to 3 hours, the moisture will be lost and it will seem to have withered. At this time, as long as you soak it in water for about 30 minutes, it will be as fresh as it is now picked.
Food Spot(Demonstration chef/Tang Wenjun, the chief Chinese restaurant of the five-star "Junpin Hotel" under Yunlang Guanguang Group, is a cooking group that discusses the spirit of the team and likes innovation and change.)
Baihua Dragon Beads
Ingredients: sausage (a dragon bead costs about 5 yuan), a handful of sausage dishes
Taste ingredients: salt, MSG, Taibai powder, pork oil, pepper
Method:
1. Make the saus into a paste, mix in the flavoring ingredients, make a round shape of a sold-sized size, steam it and let it cool.
2. Wash the dragon dishes, blanch them and remove them after boiling, put them in a matinee cup.
3. Put the flakes from Method 1 on the dragon dish and drizzle with lemon vinegar sauce or purple mei sauce..
minced meat chaucus
Ingredients: chaucus (the fruit of dragon vegetables), minced pork, minced rice, chopped peppers, chopped garlic, salt, MSG, sugar
Method:
1. Wash the chaucus and remove the head and slice it, and use sugar and salt to make it for about 10 to 20 minutes. Wash with water and dry it by hand.
2. After a little hot oil and stir-fry the fragrant rice (minced first), chopped peppers, and minced garlic, add minced pork and chaucus in Method 1, add some salt, MSG, and sugar to taste.
Crystal Dragon Sauce
Ingredients: A handful of dragon dishes, less olive oil or sesame oil, spring peel, sesame sauce
Method:
1. Wash the dragon dishes, blanch them, remove them after boiling them, and mix in less olive oil or sesame oil.
2. Wrap the dragon stew in Method 1 with spring rolled skin and cut it into small pieces.
3. Drizzle with sesame sauce.
