Is it the least burden to choose vegetable soup for hot pot? Nutritionists say there is a prerequisite! Take healthy glutinous rice balls at once

Taiwanese people love to eat glutinous rice, from the average price of personal glutinous rice, ginger duck, mutton boil, to high-quality glutinous rice beef and king crab glutinous rice. The hot pot soup bases in the supermarket are even more colorful, including kombu pot, diet pot, spicy pot, cheese pot, milk pot, tomato pot, etc. As long as there are hot pot stores on the market, there are basically supermarkets. But there are hundreds of soup bases. What kind of pot can make people drink warm and healthy?

Vegetable soup base is the most cost-effective, as long as you have to cook it yourself.

Lu Yuping, a nutritionist at Yida Hospital of Kaohsiung, said that the first choice of vegetable soup base is to choose a vegetable soup base, such as kombu soup base, tomato soup base, mushroom soup base, or soup base cooked with sausage. This type of food can reduce the burden on the body. But all of the above must be cooked by yourself as the preface, because many soup base bags sold on the market or soup products sold by the store have high content, so there is no need to mention heavy-tasting soup base.

Lu Yuping said that the WHO recommends that the average person's daily intake of 2400 mg, but a bowl of hot pot has an average of 400 mg of ginger, and some soup bases are even higher. With soy sauce, it is difficult to take out the ingredient.

Principle of eating hot pot, if you want to eat it, add the pot, and immediately cook it.

Furthermore, when people eat pot, they like to cook the pot together in a messy way. After cooking, they have a full of exquisite pot soup base, which is the favorite of many gourmets. Nowadays, people are raising their health awareness and understand that such hot pot is a "Goplin" landmine, but nutritionists say that this is not just a high pot problem. In addition to the nutrients of food, they are easily lost by high temperature damage, and they also include problems such as high pot, high pot, high pot, and high phosphorus, which each threatens patients with cardiac vascular diseases, kidney diseases and pain.

Therefore, nutritionists recommend that when cooking, do not pour everything in and cook in one mouthful. Add whatever you want to eat and cook it. When it is cooked, start immediately. Dip the sauce less and dip it less. If you really want to drink soup, it is best to scoop a bowl before the heat is ready and then drink it after it is warm.

Instantly dissolved drinks contain too much sugar, and the soup powder contains fat and high gluten.

In addition, various personal hot drinks have been popular in recent years, from three-in-one coffee, milk tea, chocolate milk to Chinese powder soup, which are the favorites of office workers when working overtime in the cold winter. Lu Yuping revealed the truth about being cool. She said that for the sake of being delicious and fragrant, most of the sweet drinks on the market are too sugary. The soup is fragrant because of the addition of butter. In addition to the high content of the raw and fat, the content of the peel is also amazing. It is also good to drink less when thickening and fat. It is necessary to read the food labels clearly before buying.

So it is recommended that if the public really likes to drink soups, chicken soups, and ginger ducks, it is better to cook them by themselves. The aroma of cream can be replaced with fresh milk. When drinking chicken soup, try to open the oil on it before drinking to prevent cardiovascular diseases.

{twenty one} {twenty two}

Pay attention to the "inner" temperature of the food, swallowing it and hurting the mucous membrane.

Does long-term use of high-temperature soups increase the chance of esophageal cancer? In this regard, Xiao Daling, a medical physician at Kaohsiung Daling Clinic, said that there are many causes of esophageal cancer and it is difficult to directly draw the upper number. However, it is undeniable that when winter comes, the number of patients who have oral and esophageal injuries will increase due to eating firewood will increase. However, most of them are caused by accidental injury when eating firewood, especially processed foods that are explosive. There are several cases of this occur every year.

Color large calves suggest that when people eat hot pot, they should not just test the temperature of the food surface and swallow it in a hurry. Although each person has different heat tolerance, the oral and esophageal mucosa are relatively fragile and should also take the medicine as quickly as possible after burning. If the mouth is damaged for a long time but not inflicted, go to the hospital for examination to avoid long-term illness and cancer.

Healthy eating tips

1. Add the tips and cook them immediately after cooking.

2. Dip as little sauce as possible.

3. Avoid drinking soup, or before the heat is ready, scoop a bowl and put it in a warm place before drinking.

4. For food with a baguette, check whether the inside is cold.

5. Processed foods such as various pills and coarse types have a very high calcin content and heat content, so do not take them in excess.

6. Choose a metered personal pot, and do not choose to eat a restaurant.

Responsible editor: Gu Zihuan