Coffee and tea are popular drinks with a refreshing effect, but they are slightly different in refreshing. The following will discuss the characteristics of the two and how they affect refreshing.
Coffee:
1. Coffee is made of coffee beans as raw materials and contains a higher concentration of caffeine. This is a natural Chinese nervous system exciting agent. Caffeine can stimulate the brain, improve vigilance and concentration, and make people feel more awake.
2. Coffee usually has a stronger refreshing effect, especially for people who need to increase their vigilance in a short period of time, such as when they wake up in the morning or need to stay alert for a long time.
Tea:
1. Tea, especially green tea, also contains caffeine, but the caffeine level is usually lower than coffee. The refreshing effect of tea is usually mild and does not cause a strong sense of excitement.
2. In addition to caffeine, tea also contains theanine, which is an amino acid that can enhance attention and alertness, but will not cause a rapid heartbeat or anxiety.
Coffee has strong refreshing effect. Tea is long and gentle. Therefore, coffee is usually stronger in refreshing and can improve alertness in a short period of time. The refreshing effect of tea is gentle, helping to maintain alertness for a long period of time and reduce the possible unconditional symptoms of caffeine. In addition, tea also contains antioxidants, which helps maintain physical health.
Choose coffee or tea based on personal needs and preferences. If you need to quickly improve your vigilance, coffee may be a better choice. However, if you want to stay alert for a long time, or if you are sensitive to caffeine, tea may be a more suitable option.
Regardless of the matter, remember the appropriate amount to avoid inappropriate conditions and ensure that you do not drink caffeine at night to avoid affecting your sleep at night.