Many people come to wake up their brains with a cup of coffee every day, but do you know? Caffeine also has many benefits for the body. Come and see what caffeine we are familiar with can help!
What is caffeine? Nutritional Little Master_A Can Nutritionist explained that caffeine is a substance that naturally exists in many plants. It is a thriller of the Zhongli neural system, and is commonly seen in coffee, tea, chocolate and energy drinks. How does caffeine help weight control and weight loss?
1. Increasing new caffeine
can help increase the baseline mercury rate (BMR), allowing the body to burn more heat under static conditions.
• Studies show that caffeine can increase the CHEN 3% to 11%, and the effect is more obvious as the intake increases.
• For those who lose weight, this is equivalent to helping the body consume more energy under the same activity, further promoting fat burning.
2. Promote fat decomposition
Caffeine can stimulate the secretion of hyperhrine and activate fatty cells to decompose fatty acids as energy sources.
• Taking caffeine before running can effectively increase the speed of fat decomposition and make it easier to consume fat during running.
3. Inhibition of leucorrhea
caffeine has a certain effect on inhibiting leucorrhea.
• Studies have found that after caffeine is taken, the gastrin concentration in the body may decrease, thereby reducing the desire to eat.
• Very helpful for controlling calorie ingestion and reducing snack confusion.
4. Enhanced sports performance
Caffeine is considered to be one of the most effective sports enhancers, it can:
• Enhance endurance sports performance, delay fatigue, and allow people to maintain efficient sports conditions for longer.
• Improves the efficiency of high intensity intermittent training (HIIT) to help burn more calories.
5. Improve hydration and caffeine has a diuretic effect and can promote the body to excrete excess water, thereby reducing hydration and kidney.
How to drink coffee healthily?1. It is recommended that the daily safe caffeine intake is within 200 mg, which is equivalent to about 2 cups of coffee.
2. Choose natural sources
to obtain caffeine from natural foods, such as black coffee and green tea, rather than energy drinks with high sugar content, so as not to inject too much heat and offset the weight loss effect.
3. Choose the right time to take
• Catering caffeine in the morning or before exercise can help improve reliance and sports performance.
• Avoid drinking caffeine-containing beverages at night to avoid affecting sleep and thereby reducing the effect of lifting and fat loss.