Mistake of the method of taking it. Spending money may not be effective. Probiotics are considered to increase good bacteria in the kidneys, maintain the balance of bacteria in the kidneys, adjust the quality of allergies, and improve the function of the kidneys and stomach. Taiwan's health food market has a large scale, among which the largest market for dietary supplements is probiotics. However, probiotics are getting worse and worse. If the method of taking them is wrong, spending money may not necessarily lead to the effect.
According to statistics, one in every 3 people suffers from allergies, and the prevalence of allergies in children is gradually increasing. The Taiwan Artificial Intelligence Development Association investigated more than 800 doctors in China, and observed the patients' allergies from the perspective of doctors. They found that the five most common allergies that the public often overlooked are long-term coughs, nose allergies, stomach discomfort, dark circles and repeated colds.
The survey plan host, director of the Taiwan Artificial Intelligence Development Association, president of the Taiwan Institute of Artificial Intelligence Development, president of the Beijing Medical Administration and director of the Center for Data Center, said that most patients have an upper respiratory tract or skin allergy and know how to seek diagnosis at the right time, but they do not believe that stomach incompatibility may be allergies. 70% of the people are not sure that kidney health can improve immunity, and even improve allergies.
Probiotics should be effective and maintain the status of live bacteriaSu Health, secretary of the Taiwan Otolaryngology Surgery Association, said that the kidney has always been known as the "largest immune organ in the human body", and that the health of the kidney can help alleviate immune problems. According to research, the kidneys have sufficient bacteria to reduce allergies, but there are many probiotic products. To be effective, probiotics must be kept in the state of "live bacteria".
It will be enough to eat at most 1 pack or 1 ounce in a day.Lin, a doctor at the open-source physician, said that some people believe that the more probiotics you take, the better. In fact, it is best to take regular and regular dosages. At most one pack or ounce a day, it will be enough to eat at most 1 pack or ounce in a day. Eating too much probiotics may not necessarily exist in the body.
Sucai said that according to research, bacteria suitable for Chinese people include Lactobacillus acidophilus, Rhizobacteria, Lactobacillus rhamnosus, etc. The recommended use of probiotics is to adjust allergies, foodies outside the body, pregnant women, difficult bowel movements, and babies over 6 months old.
Poor immune function, excessive dose may have a counterproductive effectLin Yan reminds that for patients with extremely poor immune function, excessive dose of probiotics may have a counterproductive effect. If probiotics have excessive bacteria, they will change the human balance. It is recommended that patients with immune diseases should consult a doctor before using probiotics.
In addition, taking probiotics must be patient. Su Qi pointed out that probiotics do not have immediate effect by taking one pack today. They should be taken for at least 3 months in a row, so that the body can gradually adapt to achieve basic results. However, Lin should remind that if probiotics are taken continuously for more than 3 months, the effect will not be seen, indicating that probiotics have no significant help to themselves and it is not recommended to continue eating them.
Healthy Nutritionist Shen Xu suggested that in addition to probiotics, the establishment of tractable bacteria also requires some oligosaccharide-rich foods, such as sausage, burdock, banana, sausage, etc.; vitamin C is one of the important elements to enhance immunity, and fruits and vegetables are the most abundant in pears, strange fruits, bali, citrus, and turquoise, which can be taken appropriately.
Improving allergies Probiotics are just one of the methodsMany people eat probiotics to improve allergies, but taking probiotics is just one of the methods. Sujia said that there are many allergic factors in the environment, and the three common allergens are: tummy, tummy, and air floating particles. In addition, the dramatic temperature changes, air dyeing and air floating particles PM2.5 will also cause gas and gas. Patients with allergies should take medical treatment first when they are severely ill, and daily health care should avoid allergens and regular routines.
Shen Xu pointed out that each person has different physical properties, and the foods that will cause their allergies are not the same. If you are known to have food allergens, you should avoid them as much as possible. Generally speaking, the foods that are most likely to cause allergies include microphone products, non-fresh seafood, beans, eggs and fruits, reminding the public to pay attention.