Do you like to eat green peppers? Green pepper is a low-heat, high-fiber, rich in vitamins and minerals. Green pepper is also an immature fruit of bell peppers, with a stronger special "pepper flavor", and its special taste also makes many people love and hate. "Enjoy Health Network" compiles the effects, nutritional value, taboos and cooking recommendations of green peppers. Tonight, stir-fry a plate of classic "Fried Beef in Green Pepper" and add dishes to yourself!
What are the effects of green peppers?Green peppers are cultivated all year round, and can also be called "bell pepper". The more mature green peppers contain more capsaicin, and thus turn from green to red. The nutritional value of green peppers is very high. The nutritional value for every 100 grams is: 24 calories of hot content, 3 grams of dietary fiber, 456 micrograms of vitamin A, β - 269 micrograms of hussilensis, 107.5 mg of vitamin C, 196 mg of hussilensis.
The nutritional value of green peppers is high. The following is the effect of green peppers:
. Maintain health: Green pepper contains β - Hussil and vitamin A, which can promote skin health; vitamin C has antioxidant effects and reduces inflammation in the body.
. Peeling beauty: Green peppers are rich in vitamin C, which can promote the formation of gelatin and prolong skin aging.
. Helps defecation: Green peppers contain dietary fibers, which can increase foot feeling and promote squirming in the kidneys.
Is green pepper suitable for raw food?Green peppers can be eaten raw, but it is recommended to stir-fry them. The immature green pepper has a bitter taste and a light spicy taste; the mature green pepper has thicker meat, more moisture, and a crisper and delicious taste. It is more suitable for eating raw than the immature green pepper. It will not lose nutrients when eaten raw, and can supplement the vitamin C required for the day.
The secret to making green peppers delicious! Green peppers are sometimes bitter and sometimes sweet, but in fact, the bitter taste is because of "quercetin". Remove the seeds of the green pepper and the white parts inside, stir-fry them in hot oil and then cook them. This will not only keep the green peppers colored, but also reduce their flavor and make the taste sweeter.
How much can green peppers be eaten a day?According to the Ministry of Health and Welfare, the daily vitamin intake for adults is recommended to be 100 mg, and the upper limit is 2,000 mg. Green peppers are rich in vitamin C. Just eat 1 punch size (about 100 grams) every day to get the vitamin C content you need every day. It can be said that there are many benefits.
Who can’t eat green peppers?Green peppers are rich in vitamins A, B, C, K and iron, phosphorus, and other minerals, which help the body to resist inflammation, anti-aging, and defecation... but taking too much will still cause harm to the body. In particular, the following "two categories" should be taken appropriately so that they will not cause problems:
. People with poor stomach: Green peppers are rich in capsaicin, which is irritating to people with weak stomachs. Excessive intake may cause stomach discomfort.
. Patients with hemorrhoids: Green peppers contain irritating substances such as capsaicin and quercetin, which may make hemorrhoids worse and even cause bleeding problems.
What can’t be eaten with green peppers?The Internet says that "green peppers cannot be eaten with cucumber, pumpkin, and turmeric" because these foods contain vitamin decomposition enzymes. If the two eat them together, the vitamin C in the pepper will be destroyed. According to the data from the New Taipei Pharmacist Association, this substance is usually a component of the plant's own protective mechanism, which may cause vitamin C to oxidize, but because the content is not high, it doesn't matter if you take it.
There is also a saying that "green peppers cannot be eaten with pig liver", because the minerals in pig liver will oxidize vitamin C in green peppers, which is not only easy to get poisoned, but also cannot eat nutrients. In fact, the minerals in the pig liver will not oxidize vitamin C. The vitamin C of green peppers can also help the body absorb the iron quality of the pig liver. Taking the two together is beneficial to the body.
How to choose green peppers?The bigger the green pepper, the better. First of all, whether the skin is green and smooth, whether the shape is full and complete, and avoid any damage and rot; choose fresh green peppers with no corrosive stems, deep green peel and shiny skin. "Enjoy Health Network" compiles the following tips to teach you how to choose fresh green peppers:
. Fruit shape: The fruit shape is positive, the shape is complete and full
. Epidermis: thin skin and thick flesh, smooth fruit surface and bright color
. Check for cases of unharm and corruption
. Peel: If it witheres, it means that it is not enough to keep fresh
How to preserve green peppers?How to preserve green peppers? Keep green peppers at home in a warm temperature. Direct sunlight can be stored for 1 or 2 days. The sun can be stored for about 4 days. If you can finish it in a short time, you only need to keep it in a refrigerated manner. "YuoHua Health Network" compiles the following refrigeration methods, and you can keep them fresh for about 2 to 3 weeks:
After washing the green peppers, wipe them with a kitchen towel.
Wrap the green peppers in a kitchen towel.
Put it in a chain bag and seal it and refrigerate it in the refrigerator.
Green pepper cuisine recommendationGreen peppers are made of beautiful and delicious, and they are also very beneficial to the human body after eating them. Among them, stir-fried green peppers, stir-fried dried green peppers, stir-fried beef, etc. are common green pepper dishes at home. "Yuhuo Health Network" compiles the "Stir-fried beef" recipes. They can be served in 3 steps, or can be adjusted according to your taste:
[Stir-fried beef in green peppers]Ingredients:
Beef appropriate, slice or chop or chop 3 garlic heads, and red peppers
Method:
Pour in oil, add green peppers and a little water, and stir-fry until 8 minutes cooked.
After adding oil and garlic, stir-fry until half cooked.
Add green peppers over high heat and stir-fry until dry, confirm the degree of sausage and serve.
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