Chinese doctor Qiu Yuanfeng pointed out that eating porridge is much better, and it is actually not difficult to cook porridge at home. Chinese doctor Qiu Yuanfeng specially taught 4 simple and easy-to-learn porridge foods that warm the stomach and make the stomach cold, so that you can make it by yourself at home and enjoy the nourishment of super porridge.
Black bean sesame porridge. Ingredients: about 30 grams of black beans, 30 grams of black sesame seeds, 1 cup of white rice.
. Method
1. Wash the black beans and soak them in clean water for about 4 to 5 hours.
2. Put the soaked black beans and black sesame seeds and boil them in water.
3. Then turn on high heat and boil, then turn on low heat to boil. During the cooking process, mix the bottom of the crock with a spoon to prevent the black beans from sticking to the crock.
4. Cook the ingredients until they are sticky, add some red sugar and stir evenly.
. Efficacy: Replenish the kidneys and relieve the kidneys (especially suitable for people with severe constipation)
Red beans and coix seed porridge. Ingredients: 0.5 cups of large coix seed, 1 cup of red beans, 1 cup of white rice.
. Method:
1. Wash the coix seed and soak it for about 1 hour.
2. Wash the red beans and soak them for about 2 to 3 hours.
3. Add white rice, red beans and coix seed, add water and cook over high heat.
4. Turn over low heat and cook until coix seed and red beans are soft and then start the pot. Finally, add some red sugar and taste appropriately.
. Efficacy: replenish blood and diuresis, nourish and beautify
Shan medicine, lily, five-meal porridge. Ingredients: a few slices of fresh lily, 1 piece of mountain medicine, 1 cup of five-cera rice or 1 cup of white rice.
. Method:
1. Add water to five-cera rice and cook for 20 minutes on medium-low heat.
2. Peel and cut into small dices.
3. Wash the lily and cut each petal into 3 to 4 small pieces.
4. Put the yam medicine into the cooked pot first and cook for about 10 minutes.
5. Add the lilies and cook them together for about 10 minutes.
6. Finally add appropriate flavor.
. Efficacy: To strengthen the spleen and nourish the lungs, help protect the gas tube, and improve the lungs and chronic cough
cinnamon red porridge. Ingredients: 10 dried cinnamon, 5 to 6 red flakes (no seed removal required), 1 cup of white rice.
. Method:
1. After water is boiled, add white rice and cook for 5 minutes, then add cinnamon and red rice to cook for a total of 20 minutes.
2. Change to low heat and cook for about 10 minutes.
3. Finally add some sugar, simmer and then start to enjoy.
. Efficacy: Warm the stomach and remove cold, nourish blood and calm the mind
. Note: If the body is prone to dryness, heat and heat, the cinnamon should be eaten as appropriate