In March, many mothers' realm activities are about to begin. Lin Jiajia, director of the Department of Home Medicine at Taichung Cixian Hospital, reminded that long walking, day and night work and resting and crowded environments may cause physical burden. Before entering the incense, the believers should prepare all the best, including four major health points, including hiking protection, climate protection, respiratory protection and dietary safety, and complete the journey of faith safely.
Lin Jiajia observed the incense situation of the past year and found that long-term hiking can easily lead to foot blisters, muscle injuries, and joint pain. It is recommended that the trustees wear comfortable and breathable veins and shoes, and the soles should avoid being too hard or worn. They can use muscles on the soles of the feet and calf or protect the knees, which can reduce the burden on hiking. If blisters appear on the bottom of the foot, do not remove them directly. Disinfect with alcohol or physiological salt water and then apply a cloth to reduce friction and bacterial infection.
{9The distance and time of incense are not short, and the temperature changes day and night are large, which is prone to heatstroke or low heat. Lin Jiajia pointed out that the exposure time during the day is long, so you need to rest at a breeze, replenish the appropriate amount of water every hour to avoid drainage. It is recommended to use sports drinks to supplement the electrolysis quality to prevent hypoglycemia and overdraft of strength. The temperature in the agricultural calendar is still low on March night, so the public should prepare a protective jacket and add clothes at the right time to prevent colds or hypothermia.
The customs of setting off firecrackers and burning incense along the way will cause air smoke to spread. Lin Jiajia said that particles in the smoke can easily irritate the respiratory tract, and patients with allergic or asthma may suffer from symptoms such as coughing and difficulty breathing. It is recommended that everyone prepare masks and wear them at any time. Those who are prone to allergies should bring anti-allergic drugs.
The food and accommodation environment of the incense trip is not fixed, the hygiene conditions are not uniform, and the risk of gastritis or bacteria transmission is higher. Lin Jiajia emphasized that he should bring alcohol or dry hand sanitizer to clean it regularly. He must wash his hands before eating, and eat with both hands after cleaning before eating to reduce the chance of germs transmission.
The Xiangxiangxiang is often seen as believers with high or chronic diseases. Lin Jiajia said that especially those with cardiovascular disease, walking for a long time may cause increased blood pressure, and even cause myocardial infarction or wind, and the exercise must be done according to your ability; chronic patients should bring medicine with them and take medical treatment, and avoid the trip affecting the time of taking the medicine. If there are unsuitable symptoms such as head and chest aches, they should rest immediately and take medical treatment.