According to the National Development Association, Taiwan is about to enter the super-high society, which means that we will cross the gate of the high population of 20%, and one in every five people is over 65 years old. Japan entered the super-high society in 2005, but Taiwan was older than Japan. It took eleven years to enter the super-high society from a high society with a proportion of over 65 years, and it only took Taiwan seven years. Taiwan is not only aging, but it is rapidly aging.
Nutritionist Xu Yuting mentioned that after the age of 35, he became oblivious and had a deep sense of forgetting things. At the age of 40, he felt that his physical strength and memory could not be compared with his 20s. The most obvious thing is the rapid loss of gelatin on his face! Why does it age rapidly? Because our protein is rapidly decreasing. The Taiwan Family Medical Association also pointed out that after the age of 40, the muscle mass decreases by 8% every 10 years, while after the age of 70, it decreases by 15% every ten years. For these situations that need to be faced sooner or later, we must prevent them in advance, start with balanced nutrition, and supplement the lack of nutrition more appropriately.
Xu Xiaoshun, a well-known artist who has entered his sixties, shared his deep feelings with everyone: suddenly one day he found that he could not turn off the can, which was a warning message of weakening muscle strength. Brother Shun hosted the outdoor venue program even though he was young, and his movements were even better than those of the outdoor venue team. Among his friends, his physical strength and reaction were admired by out of reach! In addition, due to the family's history of pain and the relationship between knee surgery, he kept exercising and restoring his muscles and nerves according to the doctor's instructions, so that he would cherish his physical care even more. There is a saying in the UK: "You are what you eat!" It means that what you eat will become. Health is like wealth must be well-managed! I would like to suggest that you should start nursing before the age of 40, and if you come back, you will not be able to get enough time!
The nutritional keys required for maturity are mentioned by nutritionist Xu Yuting:The first one is to strengthen health, protein is the main raw material for building and replenishing muscle growth, and it takes enough heat and protein as the key to "muscle-building" to prevent the occurrence of sarcopenia.
The second one is to stimulate vitality, replenish the key areas of nutrition and care, and reduce the possibility of falling.
The third one is to induce brain power and interact more with the population to prevent dementia.
Finally, it is to improve immunity. Now that the virus causes people to accidentally get sick and get infected, they may not be able to get up.
Xu Yu pointed out that it is impossible to obtain high-quality protein in the above four points. The source of protein in the prototype food is beans, fish, and eggs. Each meal must be taken to the size of the palm of your hand to allow the body to have sufficient nourishment and absorption. If you are a silver hair group of 70 years old, you can also choose powdered puff nutritional beverages, add some 5-meal and erectile powder to increase the nutritional value and absorb it.
In addition, nutritionist Xu Yuting mentioned that mature people can choose some nutritional supplements on the market that contain PS brain phospholipid components. 40% of the central part of PS brain phospholipids are composed of DHA, which is helpful for brain neurotransmission, learning, awareness, and attention. Silver hair people also need to strengthen their immunity. For example, lactating protein, immunoglobulin, sugar megapeptide and other ingredients are all good choices. Faced with so many bacterial viruses in life, only by taking in multiple nutrients can we adjust the body quality and maintain the body in the best state, and avoid being threatened by the virus.
As aging as people are unavoidable, it is a natural law that can’t be avoided. According to the National Development, Taiwan will enter a super-high society in 2025, which means that 20% of people are over 65 years old, while another state of "sarcopenia" caused by aging will be affected by one in every 10 people in the 65-year-old. Brother Shun touched a year and a half ago, which caused some changes in his body. He showed the lines and hardness of his calves and arms. Nutritionist Xu Yuying was also surprised that this was the supplement of high-quality platinum protein and a good absorption rate, so that he could have such a muscle line. At the same time, nutritionists mentioned that there is a BCAA in platinum protein, which is a link amino acid component. BCAA stimulates the secretion of hormones that help muscle growth. Therefore, supplementing BCAA may help increase muscle mass. People who love sports can reduce fatigue during exercise and can also help reduce muscle pain after exercise.
In addition to muscles, the bones are also a topic that mature friends pay great attention to. There are many kinds of calcium supplementary nutrients on the market, including calcium lactate, calcium cium, etc. Among them, calcium cium is an option with very high calcium content and is easy to absorb without irrigation.
This live broadcast of smart muscle strength has proposed several essential nutrients so that everyone can quickly understand. Brother Shun now replenishes a pack of platinum protein every day. When you are tired, one pack will be enough in the morning and evening. A pack of protein content is equal to 2 cups of milk, which helps to strengthen muscle strength and contains a variety of precious nutrients, such as lactate protein, immunoglobulin, and sugar megapeptide, which helps to improve protection and add better absorption of red algae calcium. A pack of calcium content is equivalent to 21 cups of beans, paired with vitamin D , helps the health of bones and teeth. In addition, there are also solutein and non-variable type 2 capsule proteins, which helps maintain vitality. They also specially add PS brain phospholipids to the middle-aged and mature people to help maintain clear thinking. Especially this high-quality protein is paired with some grainy powders and sugars, which is not only easy to absorb and also has a foot feeling, so that the essence, air and nerves can be maintained at the best state!
For this super-fast aging society, we must be ahead of our leadership. Sports, balanced diet and nutritional supplements have become necessary conditions regardless of age. Nutrition and health care is not a propriety for the whole country. Stay energetic and keep your brain healthy and keep your body strong. It is not scary for the future of old age! Where to find
Platinum protein?Love Women Shopping Network
momo Shopping
Picpe Mall