Do you love spicy food? People who like spicy food must be a habit of adding some spicy food to taste good. If you cook your own dishes, you will sometimes miss it. It may be too hot, too sour, and too sweet. These may be good. Just add some water and dilute it. But if you put too many chili peppers, it seems to be more difficult to save. What should I do? In the end, it is so spicy that I can’t swallow it and I can only pour it out?
"EatingWell" please register the nutritionist to teach you 6 tricks to help the missed dishes taste gentler without pouring out the hard-boiled whole dishes.
6 tips for remedy 1. Adding dairy productsshould be known to many people. If you can't stand eating spicy food, drinking some milk can help relieve the spicy food.
Milk and dairy products contain casein, which can be combined with capsaicin before it reaches the tongue, reducing the amount of capsaicin to the tongue, thereby reducing the spicy taste. So if you find that the cook is too spicy, try adding a little cream, milk to make it spicy.
2. Adding lemon juicechili will be spicy, mainly because it contains capsaicin. Capsaicin is a steadic molecule. If combined with acidic substances, such as citrus juice, orange juice, lemon juice or vinegar, it can neutralize some spicy flavor. But remember to add a little more, add one side and try it. Don’t add a little more, don’t add too much in one bite.
3. Adding high-fat foods such as fruit or fruit saucefruit sauce helps dissolve the oil in capsaicin and reduce the spicy taste. Adding fruit not only neutralizes the spicy taste, but also adds protein and healthy fats. It can be obtained in two ways.
4. Sprinkle some sugarsugar can also relieve spicy dishes, including granulated sugar, red sugar, honey or sugar.
5. Add powder or grainAnother good way to reduce the spicyness of a dish is to pair it with carbohydrates. Take one more bite of the dish, or use potatoes to slightly reduce the spiciness. The bread can also relieve the spicy taste. Adding cream to the bread to add some casein, which can better relieve the spicy taste.
6. Dilute ingredients with water or non-spicyThe simplest way to think of is dilute. In addition to water, you can also try adding more non-spicy ingredients, such as vegetables, meat or soup. This method is most suitable for soups, sauce-free dishes, ginger dishes, etc.
It is better to eat spicy food. It is best to eat spicy food or seasonings.It is best to eat spicy food and fresh chili peppers. Most chili sauces are more vermicelli. Wang Fengying, associate professor at the Institute of Health Science and Technology of China University of Technology, once visited and pointed out that pepper seeds and pepper peels have capsaicin ingredients, and there are more seeds. For peppers with high spicy taste, there are more capsaicin ingredients; peppers with mild spicy taste or are not spicy at all, such as red and yellow peppers, the capsaicin ingredients are extremely low, but vitamins A, C and B groups, β-Hushu, etc. are as rich as vitamins A, C and B, β-Hushuhu, etc.
Nutritionist Liu Yili once visited and pointed out that if the pepper is cooked with high temperature, it may lose some vitamins, so it is best to mix it or mix it with seasonings.
Eating spicy food appropriately has many benefits for the body. It can fight cancer, anti-obesity, anti-oxidation, anti-inflammatory, and improve vascular diseases. However, you should also evaluate whether you are suitable for eating spicy food. Eating too spicy will irritate the stomach and may cause abdominal pain and diarrhea. Especially for patients with poor stomach, digestive aches, heartburn, and irritability. It is not suitable for patients with too spicy food.