Recently, the movie "The Last Emperor" was re-released. In addition to allowing the male protagonist to re-understand the handsome appearance of Long, the female protagonist Chen Yu has also become the focus of discussion. Chen Yu, who is 59 years old this year, is also the first Chinese-American actor to appear in the Oscar Awards because of the "last emperor" who has advanced to Holy Land. She is also the Oscar Review Committee and has served as the chairman of the 51st Golden Horse Awards Review Group.
And many movie fans have discovered that Chen Yu in the "Last Emperor" has almost no difference in figures from Chen Yu in real life. Moreover, at the age of 59, she has a good figure and facial condition, which makes people curious about how to maintain her.
{Chen Yu at work, no matter what role he plays in the drama, can adjust his body shape into the body that the characters in the drama should have. He once gained weight to 78 kilograms in order to film, and in the drama program, he quickly lost weight to 63 kilograms, a total of 15 kilograms, and took only 2 months to do it. How did he do it?It turns out that Chen Yu has a set of "1 water and 2 objects to reduce fat"
The so-called 2 objects refers to a cup of red tea in the morning. When it becomes a new Chen Daixie who has been open for a whole day, it can also replenish the water lost during sleep and suppress the appetite throughout the day.
2 substances are "steamed pumpkin" and "fried winter melon". Pumpkin is used instead of staple food to provide heat. The hot amount of pumpkin is only 1/5 of the rice type, which has a relatively foot feeling and can also solve the problem of constipation.
Winter melon is the lowest among vegetables. Each 100 grams of winter melon has only 9 calories of heat. Even if you eat 0.5 kilograms, it is only 45 calories of heat, which has a very rich feeling of footwork.
Of course, another focus of Chen's weight loss is that she relies on sports. She loves aerobic exercise, which can maintain body activities and functions, consume heat, and helps to lose weight throughout the body.
