Lactuca sativa L. is commonly known as scattered vegetables, scattered vegetables and scattered vegetables. Its nutritional value is extremely high, which is helpful for preventing cancer and lowering blood pressure. It is regarded as an "anti-cancer vegetable" by Japan. What are the nutrients and effects of borer? What are the common varieties? This article is compiled at one time, and at the end of the article, you will teach you two chards of chard cooking.
What are the types of trays?Borne is a cold-fried vegetable and is suitable for low-temperature and dry environment growth. According to the Agricultural Administration, the borer family can be divided into borer (carrot) and borer-applied borer according to different edible parts. The borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-applied borer-appli
Unplugged chard: Common vegetables are A vegetables and chard chard. The leaves of dish A are thin and thinner; the leaves of the leaves of the snail are shrinking without any balls.
Half-balled borer: Common vegetables are Fukuyama borer and borer borer. Fukuyama borer leaves are slightly curled and thick; borer leaves are thick, juicy and round.
Rolled chard: Common vegetables are beautiful lettuce, with similar shape to balsamic vegetables, thick leaves, juicy and round balls.
Borne Nutrition View TableBorne family contains husquinol and vitamins A, C, B and other nutrients. The following is based on the Ministry of Food Nutrition Ingredient Database (New Version) to compile every 100 grams of bins of borer, bulb borer and unbulb borer nutrients:
From the table above, we can see that the nutritional composition of borer is similar, but there are still some differences. The nutritional content of borer without borer without borer without borer without borer without borer is higher than that of borer without borer.
6 major effects of borer: lowering blood pressure, anti-cancer...borer contains a variety of vitamins and nutrients, which are helpful for antioxidant and anti-cancer. The "borerenin" contained in its white milk has a medical effect on restoration and sleepiness, but it is also the bitter source of borer. The following sorting explains the effects of borer:
. Anti-cancer: Borozine contains rich turbid turbidine, which can be converted into vitamin A. It is an antioxidant that helps maintain normal epithelial cell structure, resists carcinogen invasion, delays the transfer of cancer cells, and can make the changing cells benign. Studies have found that borage contains aromatic lipids, which can decompose nitrosamines in food, and has a certain effect on preventing gastric cancer and liver cancer in digestive system cancer.
. Promote milk secretion: Boren contains rich vitamin C, which can prevent skin dryness and bleeding from teeth, and also promote milk secretion for women after childbirth.
. Promotes sensation of the kidneys: tray contains rich dietary fiber and moisture, which can promote sensation of the kidneys, which is helpful for improving constipation and preventing tumors of the kidneys.
. Helps hematopoiesis and fetal development: Every 100 grams of bulbous borer contains 51 micrograms of leaf acid, which is also called "hematopoietic vitamin". In addition to participating in the synthesis and reproduction of DNA and RNA, it is also an indispensable substance for red blood cells, which is also helpful to the fetal neural system.
. Eye protection: Lack of vitamin A can cause problems such as dry eyes and night blindness. Suitable supplementation of vitamin A can protect the eyes. Vitamin A can also protect the health of the skin and mucosa and maintain the normal operation of the immune system.
. Anti-cramps and lowering blood pressure: Binding borer, unblocked borer and borer all contain rich debris. Drying ion has the effects of adjusting the water balance of blood and tissues and acid balance, assisting neural information transmission, muscle contraction and maintaining myocardial normalization, which helps prevent cramps and lower blood pressure.
How to clean chard?The cleaning method of chard is slightly different depending on the type. The Agricultural Bureau stated that the first step of cleaning the pellet and semi-small bolete should be to remove 1 to 3 pieces of leaves and discard them. The whole pellet is placed under flowing water for 1 minute, while the first step of cleaning the pellet is to remove the rotten leaves and roots, and then the whole vegetable leaf is placed under flowing water for 1 minute. , the next cleaning steps are the same. Take the required portions, put them in a basin of water, and use flowing water to strengthen the concave surface of the vegetable leaf for 1 minute. You can clean it with water for 1 to 3 times. Finally, soak it in water for half a minute. You can soak it in water for 1 to 2 times. It is recommended that you should eat as soon as possible. 
American lettuce, chard chard and chard chard are suitable for raw food. It is recommended to fry the A and Fukuyama chard chard. The following are two chard recipes. If you like chard, you might as well try it out.
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First, cook the western lettuce into small slices, add water and blanch it, take it out and mix it with sauce.
Cooked borer (carnivorous heart)
Ingredients: 1 borer, 1 sap of red pepper, sesame oil, 1-2 soups of soybean, 1 to 2 soups of rice vinegar, 1 teaspoon of sugar, salt. (*You can sprinkle some chopped peanuts or other fruits according to your preference to add texture)
Method:
Wash the chard and cut into appropriately sized slices.
Cut the stew and red peppers.
Take a clean bowl and mix the sauce, sesame oil, rice vinegar, sugar, and a little salt into a flavoured sauce.
Put the chopped carrage, tangerine and red pepper sprouts into a bowl.
Pour the flavoured sauce on the vegetables and mix gently to ensure that each piece of chard is filled with sauce.
After completion, put it in the refrigerator and refrigerate for a while to make the taste more integrated.