Food/Do you need to burn the green vegetables? Which vegetables and fruits are the most suitable for making green iron? Delicious proportions exposed

After several days of food and drink, I not only have to return to normal work and return to a balanced diet when I start working. Experts recommend drinking "green iron", just use seasonal green vegetables and your favorite fruits to supplement dietary fiber, vitamins, minerals and other nutrients at one time.

Green iron delicious ratio Vegetable 3: Fruit 7

has started work, and many people are keen to come to work to get a glass of hand-kicking drink to save their grief! ? "Fresh Enjoy Farming YA - Agricultural Bureau" face book fan page teaches everyone that you should drink a glass of green to replenish the energy when starting work.

Green iron is a natural and healthy drink made of vegetables, fruits, proteins and fruits. It can supplement dietary fiber, vitamins, minerals and other nutrients at one time. Green vegetables are usually the main character, and cruciferous vegetables are often used, such as domestic high-quality vegetables, green cabbage, green pear, or spinach, etc., and then add fruits that provide natural sweetness, such as bananas, bale, pears and other domestic fruits; don’t forget to make the nutrition more balanced, and you can use milk products or plant-based proteins, such as beans; in addition, it will have a more diverse taste when paired with fruits. The perfect ratio for the best drink is Vegetable 3: Fruit 7.

Which kind of vegetables and fruits are the most suitable for green iron?

Chen Yueqing, chairman of the Cancer Responsibility Foundation, who promoted green iron, was interviewed and pointed out that it is actually the most convenient to use seasonal green vegetables, and it is not necessary to use any type of vegetables to replace them frequently. As for fruits, you can choose the fruit you love and use the fragrance of the fruit to expel the taste of unloved vegetables, but be careful not to use too sweet fruits. Apple, bacao, strange fruits, mulberries, etc. are very recommended fruits. However, patients with kidney washing should have a wider range of food avoidance, so they should discuss with nutritionists before eating. If you can accept the Spicy Family, add some spices, such as ginger and black peppercorns, the antioxidant, anti-inflammatory and anti-aging capabilities will be immediately improved by 20 times.

Weight loss, nourishing, lowering blood sugar … Drinking green iron can help you get more benefits

Use fruits and vegetables and vegetables are rich in anthocyanins, polyphenols and other phytochemicals and dietary fibers. It not only has antioxidant effects, but also can help stomach peristalsis. In addition, Chen Yueqing pointed out that green iron is of great benefit to lowering liver B virus and reducing fatty liver. Many people also rely on it to successfully reduce fat, also beneficial to nourish and lower blood sugar. It is better to start quitting sugary and drinking green and get iron instead.

Homemade green iron recipe

(1 serving)

Ingredients:

Beans 120g

Spinach 50g

Banana 30g

Peer 50g

Bare 50g

Adult fruit suitable for vegetable 3: Fruit 7

Step the spinach first, blanch it in water for 30 seconds, and then put it in for use.

Wash and peel the fruits, cut them into small pieces for use.

After the ingredients are placed in the juice machine in sequence, the squeezing is completed.