The bigger the more you sit on your butt! Fitness training exercises to eliminate buttock fat

In today's era, the sports atmosphere is very prosperous, especially road running, but sports harms the atmosphere is also rising. Guidance of Gan Siyuan Kenny said that most of the injuries may be in the knees. He broke through the blind spot and said that the stance is not driving our body to move. The main force of movement, the real power, is actually through the hips (Hairs and Related Days), but most people only use it to sit on the sofa and watch TV, sit on a chair and work at a desk. The Hair and Related Days are no longer very functional and are more obese.

Nowadays, most people use the hair and slowly deteriorate. At this time, the foot becomes the main force, using the knee as support, which will cause considerable damage at this time. The longer the time, the longer the distance and the stronger the strength, the knee will cause damage, Kenny said "To change this hazard, please use the hysteresis!"

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Modern people have "butt abnormalities" and their butts are getting bigger and bigger. As for how to improve, Kenny emphasized that he should start to change from the action mode. Looking back at the people who used to plow fields, hunt, or pick heavy objects, most of them properly use the power of the joint to get good support. However, the change in work and life modes has made the joint to be useless and the place with the most fat stockpiles.

Such a split leg squat, without hurting the lumbar spine and knee

Kenny said that he wanted to improve and reduce the knee pressure, which was the key to the split leg strength, so that the body was stable and the upper body was scrambling. For example, when "forward squat", he used hip strength to move the knees to move up and down, instead of relying on the knee to guide the body, otherwise it would naturally cause damage after a long time.

Leg-squat, especially in the gym, some heavy leg-squats. Kenny suggests that no matter whether it is held on the hands or shoulders, the knee should not be the main guide when applying force. It is easy to be injured. The hip should be the main guide, the belly should be tight, and the back is straightened to make the body stable, so that it will not stress the knees and lumbar spine, and it will also make the buttocks thin.

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