Smooth and tender pig liver ginger beef ginger (substitute 4 people) When talking about "iron" replenishing, pig liver will definitely be the "blood-replenishing cherry", but I believe many people are as afraid of eating pig liver like me. How to cook pork liver into a delicious dish that is not fishy and not dry is also the focus of this food recipe. In addition to pig liver, the protagonist of the high iron also has beef. It not only has a beautiful taste, but also has enough protein to help iron absorption. Not only does the colored peppers have darker colors, they are rich in high vitamin C, which can improve the absorption rate of iron quality.
Ingredients: 300 grams of pig liver, 200 grams of beef, 1 pill of foreign rice, 700 grams of red and yellow pepper, 2.5 teaspoons of taibai powder, 4 bowls of brown rice (add black rice)
}Pork liver marinade: 1/2 teaspoon of white pepper, 1 teaspoon of sesame oil, 2 teaspoons of rice wine, 1.5 tablespoon of taibai powder, 1 tablespoon of olive oil
Beef marinade: 1/2 teaspoon of salt, 2 teaspoons of ginger
Soup sauce: 4 tablespoons of soy sauce, 2 teaspoons of sugar, 4 tablespoons of mirin, 4 tablespoons of sake, 200cc of water, mix the above ingredients evenly
Method:
1. Treatment of pig liver: Remove the fascia first and slice it, soak it in water for about 15 minutes.
2. Decoct pig liver: add white pepper, sesame oil, and rice wine and stir. Add Taibai powder and oil and then add the pork liver. Fry two sides on low heat for about 20 seconds before packing them for ready use.
3. Turn on medium-low heat, add the stewed meat to stir-fry until the color becomes transparent, and add the marinated beef slices. Then add bell peppers and stir-fry, pour in the adjusted sauce and pork liver, cook and turn off the heat.
4. Pour in Taibai powder water and mix, turn on low heat and turn off the heat, pour on brown rice.
{twenty three} {twenty four}
Gui Round Red Fruit & Grape Cold Fruit (6 servings)A collection of blood-replenishing stars in the stone fruit category. Guiyuan, red and wolfberry are all good products for nourishing blood and nourishing energy. Grapes are also rich in iron and vitamin B12. But to be honest, the iron quality of stone fruit is not very high and is not easy to be absorbed by humans. Although it cannot be the main way to replenish blood, these foods, as desserts or snacks, are still beneficial supplements to taste a little every day.
Ingredients: 30 grams of cinnamon, 2 red beetles, 30 grams of wolfberry, 350 grams of green black grapes, 10 grams of sugar, 1 teaspoon of cold powder, 200c.c.
Method:
1. Put cinnamon, red beetles, and wolfberry into the pot. Turn on low heat, add sugar (no addition) and stir.
2. Add cold powder to keep the sluggish state. Continue to mix for about 1 to 2 minutes, and then turn off the heat after the cold-sky powder melts.
3. Pour into the container and put the grapes, then move them to the refrigerator to refrigerate, and it will completely solidify in about 1 hour.
● Some black grapes can be beaten into grape juice and stacked in layers of fruits to add beauty and taste.
Poor nutritional blood is caused by lack of leaf acid and vitamin B12 nutritional insufficiency. In addition to high-speed iron, this dish also includes vitamin B12 and leaf acid. Pumpkin not only contains trace elements such as iron, but also contains rich vitamin B12, which is especially suitable for vegetarians. Clams are not only the best-selling star character in iron content, but also contain abundant vitamin B12, which can effectively prevent blood loss. Fish is also an excellent source of vitamin B group.
Pumpkin noodles and lump ingredients: 220 grams of chestnut pumpkin, 15 grams of Pamason cheese powder, 250 grams of low-gluten flour, 1 egg, 1/4 teaspoon of salt
Seafood Chowder White Sauce Ingredients: 30 grams of low-gluten flour, 800c.c., 1/2 of the garlic, 4 cloves of garlic, 1/3 of the crust, 16 clams, 400 grams of fish, 5 small broccoli, 180 grams of duck mushrooms
Method
1. Homemade pumpkin noodles: Steam the pumpkin while it is hot and pureed, use filter net to sifen, add cherry and salt and mix, pour 1/3 of the egg sauce, and add the sifted flour and mix (if it is too dry, add a little egg sauce). When the noodles are formed, you can knead into the shape of noodles you like.
2. Pour oil on medium heat, add minced garlic and stir-fry until fragrant, add diced tarts and stir-fry until transparent. Add diced cucumbers and stir-fry until the color changes, add pineapple mushrooms and stir-fry. Finally, lower the gluten flour, mix the ingredients and turn off the heat immediately.
3. Pour in the milk and make sure the flour melts into the milk. Put diced fish and cauliflower diced fish on medium heat, mix lightly and keep the fish intact. Finally add the clams, add the crocks and cook until the clams are opened and then turn off the heat.
4. Add a little salt to boil water and add pumpkin noodles and cook until it floats up. Put in the recipe 3 white sauce and taste it with salt and black pepper.
● The pumpkin noodles are squash and cucumbers in this food are kneaded into a shell shape, which can absorb more sauce and make it more tasteful.
Responsible editor: Gu Zihuan