What are the benefits of supplementing protein, probiotics? Experts reveal the best time to eat

Excellent is a very good source of protein and is valuable for providing basic human nutrition and maintaining muscle and bone health. It is a good choice for people who are intolerant of lactose and dare not drink milk. In addition to providing nutrients such as protein and calcium, Yige has many functions because it has live bacteria, including providing probiotics, adjusting kidney health, and preventing tumor cancer.

Excellent is a major invention to solve human lactose intolerance

Now, there is fresh milk, long-lasting milk to drink, or high-quality milk to eat, which seems to be nothing great. In fact, ancient people knew how to use milk from breastfeeding animals, which was a major driving force for the development of human civilization. Dairy products, especially excellent inventions, are extremely cost-effective for human nutrition, because humans can obtain rich protein by relying on dairy products, which means they can enter the breeding industry and can safely obtain animal protein by relying on cattle and sheep milk. They don’t have to do dangerous tricks to eat meat, so they can eat meat

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However, the ancients were desperate to drink milk because primitive adults were generally lactose intolerant, and the lactose decomposition enzyme was only available during the baby's period. This gene would close after growing up, so adults could not digest lactose. Therefore, in ancient times, adults drank milk and swelled their stomachs. It seems that diarrhea is not much. In ancient times, this was fatal. It was not that the belly caused poor nutrition, or that it would make people weak and unable to run when they were chased by Lions. That was also GG.

And some modern adults still have the ability to digest lactose, which is later, from the result of genetic disruptions not long ago. According to research, this gene suddenly changed from a small group in Northern Europe just over 10,000 years ago, and then the gene gradually spread all over the world. Therefore, the genes of East Asians who are far away have been obtained relatively less, so we are not as good as Westerners who can drink milk as water. According to research, more than 90% of Taiwanese adults have mild to moderate lactose intolerance.

What exactly is a good character?

The ancients were out of reach for dairy products, and it was not until they were invented that Yige successfully solved this problem. Because Yige can decompose lactose through fermentation of lactic acid bacteria, and the acidified Yige lowers pH, reduces moisture, and even produces some antibacterial substances, so it can be stored for a longer time, so this is actually a major breakthrough in nutrition. Yige is a source of high protein, and has rich charcoal quality brought by milk. It can also provide many probiotics, which are of great benefit to health. At the same time, the fermentation reaction will produce many acid, alcohol and esters, so it gives Yige's special and intimate fragrance and taste. Therefore, Yige's production has been passed down for thousands of years and is still popular with everyone.

The modern qualities are said to be from Central Asia to Eastern Europe, such as the Bulgaria region. There is a saying that there are many Bulgaria's 100-year-old Ritte because they are doing good and eating good every day. Looking at the quality from the perspective of modern food science is to ferment milk after being slightly killed, lactic acid bacteria are fermented. In this process, lactic acid bacteria will replenish lactose into lactic acid. On the one hand, lactic acid can produce a sour taste and reduce the pH value in the quality, and on the other hand, it will also promote protein coagulation in milk. The lactic acid bacteria used in the production of qualities are mainly two types of qualities, such as Streptococcus thermophilus and Lactobacillus bulgaricus. Of course, different types of qualities can also be added to the combination of qualities.

In fact, in addition to excellent quality, buttermilk or thin fermented milk drinks (such as 香港) can be said to be one of the members of the fermented milk family, and the difference is often the solid content, the lactic acid bacteria content, and the level of flavor. Another fermented dairy product called Kefir, which has more complex bacteria and combines yeast, lactic acid bacteria and some other symbiotic bacteria. However, the first physical evidence found in history to be found to consume Kefir was actually a funeral object from Princess Xiaohe, who came from China 4,000 thousand years ago.

The health benefits of

The health functions of fermented milk have been widely considered by the global academic community in recent years. The efficacy of probiotics on the balance of cerebral bacteria can be said to be more and more researched. Currently, there are 25 products of domestic buttermilk and fermented milk that have obtained healthy food certification, of which 18 are the most, including "Aid to Adjust Allergy Quality Function", "Aid to Adjust Blood Pressure Function", "Aid to Adjust Blood Lipid Function", "Immune Adjustment Function", "Bone Health Care Function", "Health Care Function", "Health Care Function (Inspect Chemical Liver Injury)", etc., so it can be said that it has multi-dimensional health care functions.

Therefore, fermented foods such as Ego have been promoted as healthy diet. Referring to the previous article to reduce weight and reduce lipids, some scientific studies believe that Ego and the prevention of Ego cancer are helpful. However, Dr. Le, the inventor of cornflakes, highly recommends Ego toxin phobia again. That is too extreme.

Recently, some probiotics have proved that they have a smooth and slimming effect on the skin and eyes, or have a regulating effect on the brain spirit, and even have a sleep-enhancing effect. It seems to be a slim image, but in fact they have scientific evidence, which is a great breakthrough in science and has long surpassed the quality of the ancients in order to nourish and fill the stomach..

In addition, vanilla quality also helps to adjust positive emotions and enhance happiness! According to a study by Wageningen University in the Netherlands, students divided the subjects into three groups. Among them, the sentiment test results of those who tasted pear or strawberry flavored taste were also not significantly different, but the sentiment tests that tasted vanilla flavored tasted showed very significant positive results in the subsequent sentiment test. The authors say this study also responds to previous articles that spraying vanilla fragrance in hospital waiting rooms or other potentially stressful spaces can reduce attack behavior and increase medical and patient relationships.

Handmade quality is healthy and delicious, but it is best to use professional quality powdered bacteria

Vern knows that many people don’t like buying quality outside. They think that there are too many sugars, spices, and pigments. It is true that Wei'er will also make quality self-made quality. I know that once you make quality self-made quality, you can’t go back. By comparison, you will know that the flavor is too heavy. What you make yourself is pure milky, with a little sour aroma, and a little qiy flavor. It tastes only a little sour. Don’t think that the quality must be very sour, so you need to add a lot of sugar to taste. In fact, if it is done well, the quality is very good. So the children of Youn would urge me to do it, and I also think that they have good eating habits and other symptoms such as nose allergies will be lighter.

Datong electric hose method

Wei'en In fact, before doing excellent quality, Datong electric hose, how to use electric hose, I have a teaching experience sharing excellent quality DIY-fool electric hose method, you can refer to it. The key to the electric power method is to not control the temperature too high.

The high-quality machine method

Because I want children to love to do it, Wei'en bought the high-quality machine. This high-quality machine is indeed easier to use than the electric power machine, and it is almost guaranteed to be unsuccessful. It can be said that it is the most popular high-quality method.

Is it better to use leftover qualities and milk to make new qualities, or is it better to use professional qualities powder? It is mentioned that instead of knowing the Internet with only a few understandings, it is safer to buy bacteria professionally. Because the bacteria are alive, the number of bacteria will decrease as the storage time decreases. The longer the bacteria are left, the fewer bacteria you get. Therefore, the bacteria may not be able to be made, or it may be made into a failed product with rotten bacteria. Moreover, microbial bacteria will degenerate. If the original bacteria are used for generations, the bacteria's fermentation ability will naturally decline.

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Q&A

What is a good quality?

Exception is to ferment the milk with lactic acid bacteria after being slightly killed. During this process, lactic acid bacteria will transfer lactose to lactic acid. On the one hand, lactic acid can produce a sour taste and reduce the pH value in the quality, and on the other hand, it will also promote protein coagulation in milk.

What lactic acid bacteria are used to make good products?

The lactic acid bacteria used to make Yige are mainly two types of bacteria, Streptococcus thermophilus and Lactobacillus bulgaricus. Of course, different types of Yige can also be added to the combination of other different types of lactic acid bacteria.

Can people with lactose intolerance take the best?

Eg can decompose lactose through fermentation of lactic acid bacteria, so it is suitable for people who are intolerant of lactose in milk.

What nutritional value does

Excellent value have?

Equal is a source of high protein, and it has rich quality brought by milk. It can also provide a lot of probiotics, which can strengthen the stomach and kidney, adjust the balance of bacteria in the kidney, and is very cost-effective for health.

Where is the origin of the qualities?

The origin of modern elegance is Bulgaria. In this way, there are many hundred-year-olds in Bulgaria because they eat elegance every day.

Is the quality suitable for you to DIY?

If you don’t like buying the best quality that you buy outside, you think that those who add too much sugar, spices, and pigments can definitely use fresh milk to ferment the best quality. As long as you use the correct bacteria, properly control the fermentation temperature, pay attention to hygiene during the process, it is easy to make your own manual quality.

When is the best time to eat Yige?

From the perspective of replenishing probiotics, eating qualities before meals can retain the most probiotic activity, but eating qualities after meals is more suitable for people with more sensitive stomachs. You can supplement protein and calcification before and after meals, without any impact.

Original source: Wei'en's food and farming life