6 principles for eating with a machine! Don t drink soda, the more you drink, the more you get, the more you may feel abdominal pain

After the epidemic situation, the number of people leaving the country has increased day by day. Tokyo, Osaka, Seoul and Bangkok are the destinations that people love to travel abroad after the lifting of the lockdown. Getting to the 5th chalet on the way is the key to enjoying a comfortable journey.

Purchase snacks in advance

Foreign media "HERALD WEEKLY" stated that the price of food in airport stores is shocking, so if you don't want to spend a lot of money to buy a small bag of snacks, you can go to a general supermarket before setting foot on the airport, pack some food and bring 1 or 2 empty water bottles for drinking water.

If you are a big eater, the amount of food on the aircraft may not satisfy your stomach. During a long and boring long journey, sometimes you just want to have a big meal. You can prepare some healthy snacks in advance, and use small bags as the best way to get them in, so they won't take up too much space in your bag.

Put down the ice drink in your hand

When you are trapped in a narrow seat that is flying long, come to the glass of ice drink quickly and refresh yourself! It should be noted that the ice is actually made of a water tank, which may not be kept clean and tidy forever. Therefore, it is recommended to use ice-removing drinks for a while.

Remote soda to avoid abdominal pain

It is easy to feel dizzy on the plane. Do you want to have a glass of ice town cole or Suk to refresh yourself? It is recommended that passengers who want to rush long-haul flights should avoid it, as drinking carbonated beverages will make you swallow a lot of air, which is bad for the digestive tract and will eventually expel the air in the form of hiccups or gas. In addition, when the aircraft moves to different heights, the internal gas may bloat, causing abdominal pain.

The aircraft is drier than the desert!

The internal humidity of the aircraft is less than 20%, which is dryer than 25% in the Sahara Desert, and the water discharge on the aircraft is even more serious. If you don't pay attention to the amount of water, people will become very dehydrated. To counteract the dry air conditioning, it is recommended to add more moisture as much as possible. After the airport inspection, you can install a water aircraft, and water will be provided on the machine for free, so you can ask for water from the air service even during the non-food period.

In addition, avoid taking coffee, alcohol and any drinks or foods containing a lot of sugar, which are easier to drain than air conditioning.

Bring a water cup to drink at any time

When traveling on a plane, you recommend bringing reusable water tanks or warm cups, and air service staff will be happy to pack your drinks. It allows people to taste it at any time without waiting for a meal service, and the warm cup will help you enjoy a hot drink during the ride.

Keep oral health

Bringing teeth with your body is a good habit. After a meal on the plane, some food may get stuck in the teeth, making interactions with crew members or other passengers awkward. It is recommended to brush your teeth carefully after eating, of course this is also suitable for life on the ground.