Cauliflower is a vegetable that looks like a flower, belonging to the Cruciferous Family, and is a change of sweet blue. Winter and spring are the main seasons of cauliflower, fresh, refreshing, and low-hot. White cauliflower has high nutritional value, high fiber quality and rich vitamin C content; the most amazing thing is that white cauliflower ranks first in the anti-cancer effects of white foods.
White cauliflower has high anti-cancer effectWhite cauliflower has high nutritional value, and contains protein, fat, carbohydrates, fiber, phosphorus, iron, vitamins A, B1, B2, and C. Rich in fiber can help defecate, and the vitamin C content is more than 20 times that of Apple; the most amazing thing is that white cauliflower ranks first in the anti-cancer effects of white foods.
Cauliflower is rich in "Sulforaphane". Studies have found that this chemical substance may prevent breast cancer, and can even destroy breast cancer tumor cells and inhibit tumor dissipation. According to reports from the American Cancer Association, among the many vegetables and fruits, cauliflower and Chinese cabbage have the best anti-cancer effect. Cauliflower contains trace elements that are antioxidant and anti-cancer. Long-term consumption can reduce the chance of cancer development such as breast cancer, kidney cancer and gastric cancer.
Cauliflower is suitable for stir-frying and salads. Cauliflower is suitable for weight reduction and blood sugar control.The main part of the cauliflower we eat is its flower ball. According to the relaxation and hardness of the flower ball, it can be divided into two categories: "relaxed flowers" and "hard flowers". The flowers are light, sweet and tender, suitable for stir-frying; the flowers are crispy, suitable for making salads.
And the cauliflower that was very popular before was chopped into pieces and replaced with white rice. Nutritionist Zhao Hanxi once visited and pointed out that because the color of white cauliflower is very similar to that of white rice, the dietary fiber is twice that of white rice, and the amount of sugar content is only 6% of white rice, which can increase the feeling of foot and help defecation, which is suitable for people who want to reduce weight or control blood sugar.
How to choose cauliflower? There should be no cracks at the bottomAccording to the face fan page "Fresh Enjoyment Agriculture YA - Agricultural Bureau", cauliflower also has fresh orange and purple varieties, in addition to the common green and white ones. When choosing, the white cauliflower should be light green in the pendant, and there should be no cracks at the bottom; while the green cauliflower should be green in color, and the greener it is, the fresher it is.
In addition, many people have found cabbages in cauliflower. I remember to cut the cauliflower one by one before cooking, soak it in water to let the cabbage and the fogs appear. Soak for a period of time and then wash it with live water to effectively reduce the quality in the cauliflower buds.
Cauliflower 4 Guidelines for safe and sound There are "holes" in the locksThere are often caused by the application of nitrogen fertilizer during the transplantation process, or the lack of boron calcium.
→ If there is no microbial infection, you can eat
flower balls turn "purple"for low temperature during maturity.
→ The natural phenomenon of glycosides transform into anthocyanins and can be eaten with peace of mind.
There are "black spots" on the flower balls, which are natural oxidation or boron deficiency embrittlement.
→ If there is no odor and rot, the black spots can still be eaten.
It has a "bitter" when eatenis often caused by environmental adversity during transplantation.
→ If the bitter taste is too heavy, avoid eating it.