What are plant milk? Can it completely replace milk? 5 common plant milk advantages and disadvantages at once

Modern people's health awareness has been raised, and in recent years, a trend of plant milk replacing milk has also set off. However, besides swallow milk, which other drinks are also plant milk? Yu Zhuqing Nutritional Manager said that the beans and rice milk that people often drink are actually a kind of plant milk, and there are also almond milk, pea milk, coconut milk, etc.

However, can plant milk completely replace milk? There are such a variety of plant milk drinks on the market, so what should the public choose? Yu Zhuqing Nutritional Manager explained it one by one.

{9 Yu Zhuqing Nutritional Manager pointed out that most plant milk has lower heat and fat content than milk, and has more dietary fiber than milk, which is easy to produce a foot feeling, so it is suitable for friends who are undergoing heat control. In addition, plant milk also benefits people with lactose intolerance or milk allergy.

In recent years, under the influence of global warming, environmental protection awareness has risen. Many people hope to protect the earth through "carbon-reducing diet". In order to reduce the carbon emissions of livestock industry, many people will choose to eat vegetarian food, quote plant milk, etc., which has also become one of the reasons for promoting the plant milk trend.

Plant milk is not only Swallow milk. Learn about 5 common plant milk!

In addition to the swallow milk commonly known to the public, almond milk, bean paste, rice paste, etc. are all plant milk. Yu Zhuqing Nutritional Manager has compiled 5 common plant milks, and people can choose different plant milk drinks according to their preferences and needs.

Swallow malt milk

contains rich dietary fibers and is a full range of drinks. Yu Zhuqing Nutritional Manager reminded that although the hot content of Yanmai milk is lower than that of milk, the sugar content is relatively high. If someone is controlling carbohydrates, be careful not to overdose when drinking.

almond milk

is different from the apricot used in Taiwanese traditional almond tea. The almonds used here are common almond fruits on the market. Yu Zhuqing Nutritionist said that the heat and protein content of almond milk are relatively low, but the content is high. Moreover, because it does not contain squid, it is a good alternative beverage for those with squid or milk allergies.

soy milk

is "bean paste", which uses yellow beans or black beans as the main raw materials. Yu Zhuqing Nutritional Manager mentioned that soy milk is a drink with a higher protein content in plant milk, and it contains almost the same amount as milk. It is one of the sources of good protein for vegetarians.

Mi 1

, like Yanmai milk, are all mixed-cooked drinks, which can easily make you feel like you have a foot. Yu Zhuqing Nutritional Manager said that most of the rice rice sold on the market will add sesame, peanut, etc. to enrich the taste and also add sugar, so the heat is higher in plant milk.

Pea milk

, like almond milk, are plant milk with higher protein and calcification, and contain a variety of minerals. Yu Zhuqing Nutritional Manager pointed out that it is not common in China at present, but pea milk is becoming more and more popular in Europe and the United States due to the rise of inequality diet.

Can plant milk replace milk? Nutritionists say this

Plant milk not only can produce protein, but also can obtain dietary fiber. Its heat and fat content are also lower, which has many advantages. However, can plant milk completely replace milk?

Yu Zhuqing Nutritionist said that if you are a vegetarian, or friends with lactose allergies and lactose intolerance, plant milk is a good consideration, but from the perspective of nutrition, milk is a drink with rich nutritional ingredients and a good source of protein and calcification. If the public does not have too many health problems or dietary taboos, they can actually drink alternately with milk and plant milk, which can more diversify the use of different nutrients.

How to choose plant milk? Pay attention to nutritional marks and ingredients

. There are many different plant milk products on the market. How should people choose when purchasing? What are some things to pay attention to?

Yu Zhuqing Nutrition Manager pointed out that people should not forget to look at the nutritional specifications and ingredients when choosing to buy. Usually, other ingredients will be added in addition to water to make the taste rich.

Nutritionists remind that the formulas of each store are different, but no matter which brand, the public should choose sugar-free plant milk drinks, so as to avoid getting more heat and be healthier.