Long-term researcher finds out the secrets of long-term poverty. 7 kinds of blue foods that a hundred-year-old eats in Ruidu

Long-term Prison researcher Dan Buettner pointed out in the new food slogan "The Blue Zones Kitchen" that people who live to the age of 100 all over the world have many common points in their diet, or perhaps this is their long-term Prison. Although there are many other factors for long-term poverty, it is generally believed that eating can promote the health of the elderly.

The so-called "blue area" refers to the area where residents have long lives. From Costa Rica to Japan, Greece and California, the diet of these residents is usually rich in plant-based foods, and the sugar, meat and dairy products consumed in the blue area are also far lower than that of the United States. Here are seven blue foods listed by Butner:

{Beans are highly fiber-intensive and are important for health and long-lasting, because bacteria that contribute to health in the kidneys also contain a lot of protein. Beans are paired with whole grains like rice or corn to form complete protein, which means they contain all the amino acids that are needed for health. Blue area residents eat four times as many beans as Americans, and Butner recommends eating at least half a cup a day.

Fruit Another common point of eating two handfuls of

hundred-year-olds every day is to treat nutritious fruits as snacks, which are rich in healthy fats, fibers, detergents, ozones and proteins. Butner believes that if you eat about two handfuls of fruit every day, you may be able to prolong yourself for several years.

Olive oil Reduce chronic diseases

Blue area residents use olive oil for almost all cooking, and eat it with bread, salad and vegetables.

Olive oil contains mono-individual and fatty acids, which can reduce the risk of heart disease. It also has anti-inflammatory properties and is rich in antioxidants, reducing the chance of suffering from many chronic diseases.

Cruciferous vegetables Reduce aging

Butner discovered that Sardinia, Italy, belonging to the blue area, and residents love to eat cruciferous vegetables. The diet of these vegetables is beneficial to thyroid function, can reduce the aging process, and is rich in fiber, leaf acid and vitamins C, E and K, which are very helpful for the health of the brain and nerve system, strengthening bones, and strengthening the immune system.

Water The favorite drink in the blue area

In addition to food, drinks are also very important for long-term stability. The favorite drinks of the residents in the blue area are water, and they drink a lot of water. In Westernized diets, more than half of the sugar comes from soda every day. Even sugar-free soda contains artificial sweeteners that will not harm your health.

Coffee and Tea Anti-cancer and strengthening the kidneys

Many studies have shown that coffee is good for people, can reduce the risk of heart and liver diseases, and can help brain health. If you don't like coffee, try tea. In Japan Okinawa, one of the blue areas, people drink a lot of green tea, which helps prevent cancer and reduce the risk of diabetes.

Suitable drinks Wine prevents heart disease

Another common feature in the blue area is that people are suitable for drinks, especially wines. Wine has a low alcohol concentration, but it is rich in polyphenols, which can prevent heart disease. Red wine can also improve the ability to absorb antioxidants.

※ Reminder: alcohol is prohibited. Overdose of alcohol is healthy