Why can’t you lose weight if you eat less? Nutritionist decryption: Because it has not been reduced

The two ways for many people to lose weight are to eat less and exercise more, but there are still many people who find out why they "eat less" and still can't lose weight? The nutritionist reminded the key point because "you did not reduce the sugar" and the key point was "reduce the sugar" rather than "removal".

The focus is on "decreasing", not "not eating sugar".

The nutritionist said that in fact, "saccharides", such as carbohydrates, breads, etc., if there is not much sugar in the human body, the part of the body burns the protein will be changed to burn fat. After the fat is decomposed, ketones will be produced and other sources of heat from the human body can be burned. Only in this way can it be grown into a slimming body after a long period of time.

But the focus is on "sauce reduction". Instead of eating high-protein and high-fat foods, it reduces the intake of sugar, but you cannot completely ignore sugar, because the body will not be able to burn, so it will be useless and will be more likely to gain weight.

Don't need to be too hot

As long as you start learning to reduce sugar and eat, don't need to care too much about the heat, because the body still needs enough heat to operate. The focus is to reduce sugar-based intake. Other things can be eaten in large stutters, eat vegetables, etc., which is the most important thing to make the body begin to be keen on.

Digitate the sugar at the beginning, and don’t go into the process

Since you have decided to lose weight, you should “reduce the sugar” immediately, but it’s not that you don’t eat it, and don’t “go in sequence”. Let yourself learn to eat meat, vegetables, etc. to satisfy your appetite and not to get tired of your stomach.

What foods are sugar?

In addition to the rice, noodles, dried baked buns, cakes, breads, etc., including potatoes, sweet potatoes, pumpkins and corn, all are carbohydrate-containing foods. Other sweet drinks, commercially available drink juices, etc., also have sugars, and various flavoring ingredients that ordinary people will forget, and even curry (using flour to viscosity) may have sugars.

Others such as milk, eugen, grapefruit, strawberry, watermelon, tomato, turmeric, etc. should also be taken with caution.